Stop by a local store and you will find an array of products – multivitamin supplements, energy drinks, herbs, and so on – that are advertised as “energy boosters.” However, there’s little to no scientific evidence to support whether or not these energy boosters are effective. Choosing natural ways to boost your energy is a much better alternative than trying store-bought energy-boosting products. Here are some simple yet powerful methods to increase your energy levels naturally.
1. Bust Stress
Managing and controlling stress is crucial to staying active and healthy. You may not know this, but tension and other related emotions can drain a tremendous amount of your energy. Being patient and positive, accepting the fact that certain events are beyond your control, and maintaining a healthy lifestyle can help diffuse stress. For some people, taking to their loved one – friends or family, joining a support group, practicing meditation, and seeing a therapist help busting stress symptoms.
2. Get Proper Sleep
Not getting enough sleep can put a damper on your spirits. You may feel drowsy, dizzy, and hence, not up to any tasks. Sleep deprivation can also affect your mood. You may feel more irritable, short-tempered, and less enthusiastic generally.
To be active and energetic, make sure you get enough sleep of 7 – 8 hours. If you don’t sleep as much as you should, make time to wind down and relax before you hit the sack. Indulge in activities that prepare your body for sleep. This includes reading a nice book, taking a warm bath, writing in your journal, or listening to soft music.
3. Exercise Regularly
Exercising is deemed necessary to enjoy a sound and peaceful sleep. We’re not asking you to indulge in a heavy workout session. Something as basic as walking or a 10-minute meditation can help you sleep better. When you get a good night’s rest, you wake up fresh and happy. This is how you naturally build energy. Feeling good and rejuvenated, you get ready for the day ahead of you.
It’s not necessary to exercise only at night. You can engage in a nice workout routine in the morning, too. Most people start their day with a vigorous workout to get naturally charged for the day. Exercising daily also helps you maintain your weight. This keeps you healthy and reduces the risk of developing chronic diseases such as obesity, heart disease, etc.
4. Avoid Smoking
There’s no denying that smoking is injurious to health. The tar and toxin from the smoke can decrease the functioning of your lungs. Over time, this reduces the amount of oxygen passed around your body. This, in turn, makes you feel tired and less active.
To stay fit, healthy, and energized, quit smoking – or switch to a nicotine replacement such as an e-cigarette.
5. Eat Energy-Boosting Fruits
Why go for so-called energy drinks and supplements when you can boost your energy by consuming everyday fruits. Some of the best fruits that are known for inducing loads of energy are bananas, apples, orange, watermelon, papaya, mango, and avocado.
Depending on the season and your mood, you can have new fruits every day. In this way, your routine to boost energy won’t get redundant!
6. Drink Water
Water has been shown to be the best natural drink to help increase energy levels in your body. After strenuous and endurance-demanding activities, water is the only drink that can draw out your fatigue instantly. So, instead of reaching out for pricey sports or energy drinks, have water.
7. Cut Back on Drinking
Drinking too much alcohol can lead to a performance slump. This is why drinking in the morning or afternoon is highly advised against. If you want to maintain your energy throughout the day, avoid drinking alcohol at all. If you are going to drink, do it in moderation so that you don’t wind down in the middle of the day!
8. Have More Nuts and Fish
One of the most natural ways to boost your energy is by eating more nuts and fish. Both of these food items contain loads of magnesium, which helps maintain the energy level high.
Incorporate nuts and fish in your everyday meal or have them on their own. They are rich in many nutrients and are wholesome, too. In fish, you can have tuna fish, halibut, salmon, and in nuts, go for almonds, hazelnuts, and cashews for improving your energy.
9. Limit the Sugar Intake
Having a diet high in added sugar can leave you feeling lazy and drained out. And not to mention how eating a lot of sweetened items can contribute to a thick waistline and extra pounds on your body. Be mindful of what you eat on a daily basis. Cut down on sugary snacks or opt for low-calorie desserts once in a while.
10. Have a Power Nap
If you can manage to include a power nap in your daily routine, then go ahead!
Research shows that a 60-minute power nap or so can help prevent burnout. It can take away the physical effects – stress, fatigue, tiredness, etc. – of repeatedly performing daily tasks. If you do consider adding a power nap to your routine, remember, a power nap of an hour is better than that of half an hour.
Following the natural ways to boost energy is more impactful than taking over-the-counter multivitamins, supplements, and drinks. Try these practices to enjoy feeling reinvigorated daily.