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5. Rub Essential Oil on Your Belly
Using essential oils is one of the best natural remedies for bloating. It’s useful in getting rid of gas, stomach pain, and relaxing body muscles. Not every essential oil is effective in reducing bloating, so be mindful of which one you opt for.
The best essential oils for a bloated belly are cardamom, chamomile, peppermint, fennel, ginger, and lemongrass. Ginger, peppermint, cardamom, or fennel essential oils can be added into your regular cup of tea or glass of water while rubbing chamomile or lemongrass directly on your belly for the desired result.
6. Take a Long Warm Bath
The bath’s heat is scientifically proven as quite beneficial for a sore abdomen. Enjoying a soaking and relaxing bath can lower stress levels, too. This, in turn, improves the functioning of your GI tract and reduce bloating in no time. You can also add your favorite essential oils into your bathtub. This will further enhance the quality of your bath time and boost your mood and focus.
7. Use Peppermint Oil Capsules
Peppermint oil is highly effective in treating gas and indigestion. It’s also a great cure for illnesses such as Irritable Bowel Syndrome (IBS). This oil works by soothing your intestinal muscles which help eliminate gas and stool from the body.
Always follow the instructions on the label for a proper intake. If you suffer from heart disease, avoid peppermint oil capsules. You can purchase peppermint capsules from any drug stores or any authentic online source.
8. Avoid Sodas
Fizzy drinks are one of the major causes of gas and bloating, so avoid them as much as you can. These carbonated beverages are not even healthy to start with. They make your bones weak as well as increase your weight. Instead of sodas, you should drink water – lots of it. Try to drink at least 8 glasses of water daily to avoid health issues such as constipation, gas, and bloating, of course.
9. Revisit Your Medications and Supplements
Some medications and supplements can give rise to indigestion and constipation and thus increase bloating. Supplements that contain excessive amounts of iron can cause bloating, while many medications have side-effects that lead to bloating. Re-assess all the supplements and medications you take and consult your doctor if they can be replaced.
10. Visit Your Doctor
If you have tried and tested all the remedies for relieving bloating fast and effectively and still continue to suffer from the health problem, it’s about time to consult your doctor. Extreme abdomen swelling may indicate a critical medical condition such as kidney problems, liver diseases, heart failure, or, even cancer. This requires medical attention, so speak to your doctor about it at your earliest.
When looking for ways on how to reduce bloating fast and effectively, make sure you follow the above-mentioned tips. Be mindful of what you eat, engage in more physical activity, and take care of yourself and your body to eliminate abdomen swelling and other related issues.
