When we talk about breaking a bad habit, it can get confusing as to where should one start. In this regard, we are here to help you out with the keys you need to keep in mind when initiating such a task. Go through all these pointers, take your time to understand the significance of each one of them, and then prepare a plan for the specific bad habit that you want to get rid of.
It doesn’t matter which habit you want to cater to first; the keys remain the same. Hence, all you need to do is understand the procedure which needs to be followed to accomplish your goal. So, without further ado, let us figure out how this works together.
Understand the Habit
The first and foremost thing that anyone needs to do is understand the habit itself. Habits often become a part of our subconscious and we don’t realize anymore why exactly are we doing it. For example, if you have a habit of late-night snacking or smoking, you need to figure out the way it happens.
For doing so, your first step should be to give it a week and follow the pattern consciously instead of trying to get rid of it right away. You have been feeding it for so long, might as well take a few more days, and understand the routine so that it is easier for you to cater to it. The rationale behind it lies in the fact that doing something subconsciously and then making yourself completely aware as to when, why, and how you initiated it at that moment makes a difference that will help you when we move forward with the procedure.
Find the Real Issue
Any habit, good or bad is formed to address an issue or to achieve a goal. If you are stuck in a cycle of repeating something which is not good for you, maybe you are doing it to fulfill some other need of yours. For example, if you have a habit of using social media a lot or being on your phone all the time, it can be linked to the need of feeling fulfilled or connected or even just to not feel lonely.
The reason why it is significant to find the real issue is that once you know the purpose of doing something, and you know what kind of reward or satisfaction you are getting out of it, because of which it is getting difficult to break the cycle, you can then move to the next step, which is to replace it.
Replace it With a Positive Habit
This is the most crucial part of the whole process and is also the determining factor in how long it will take for you in breaking a bad habit that has started to bother you now. There is surely psychological reasoning behind this and every other key factor that contributes towards the process, but what we need to understand better is how it works.
When you try to give your brain a negative order, the chances of it getting completed are really low. Hence, instead of trying to get rid of a bad habit and telling your brain that I will not eat junk food anymore, what you should do is replace it with a positive habit and give your mind a task that you can look forward to, for example, I will start eating healthy.
Take One Step at a Time
Once you have figured out your routine, know the real issue and the reward you were getting out of it, and have finalized a positive habit to replace it, you need to understand that taking a big jump will never work. Additionally, what you need to do is be very specific. Continuing with the example of junk food, your first step could be that I will eat a bowl of salad at least once. You can give yourself the leverage of choosing a time that is more feasible and then stick to it.
Once you are accustomed to the first bit, you can then increase the goal gradually and with time, you will find yourself completely free of the bad habit, and as a bonus, you also will have a better habit to continue with.
The very last tip that we would like to give is to use social media. Tell your friends how you have started this new goal so that you have the accountability factor in place and with every small step, the praise you will get will also serve towards added motivation! We hope that these keys would help you in breaking that bad habit and living a better and healthy life!