Looking to try something new in 2023 to improve your health and wellness? 2023 is an excellent year to try one of the many trends in wellness that can provide better health and life. Here are some of the most exciting trends we are seeing in 2023 that are likely to grow throughout the year.
1. Sleep Optimization
The foundation of your wellness depends on sleep, and in this busy age, sleep deprivation has become a major epidemic. In 2023 more people are choosing to optimize their sleep with devices and techniques proven to help you sleep better. Premier gyms are hiring sleep coaches to instruct gym-goers on getting the best sleep. People are spending more on luxury sleep items and technology such as blue light filters and specially formulated bars to improve their sleep.
2. Wearable Tech
Smartwatches, bands, and rings are becoming more accessible and impressive with features to track your heartbeat, sleep, and weight loss goals. Wearable tech has been gaining support over the last few years and continues to be a trend in 2023 among health-conscious people. Wearing one of the latest smartwatches is like having a personal trainer and a clinical studies laboratory on your wrist, and they can tell you more about your health from home than ever before.
3. Connected Health Care
More healthcare providers have been introducing video conference health services, and it is not expected to slow down in popularity. You can now have a professional opinion at your fingertips from your smartphone with a video conference service. Doctors can provide you with insight and diagnosis from home or work through video, and you won’t have to wait in the doctor’s waiting room to see them. Video conference health services are especially helpful for intimate and sometimes embarrassing questions.
4. Eliminating Meat
2023 is the perfect opportunity to eliminate meat from your diet, with many major companies offering plant-based alternatives; shockingly, even fast-food restaurants caught on to this trend. In most grocery stores, you will come across plant-based burgers, eggs, and even seafood. We expect to see more plant-based alternatives to be introduced in 2023, and you don’t have to be a vegan to enjoy them.
5. Alternative Health
More people are turning to alternative and integrative health in 2023. Yoga, meditation, group breathing classes, and spa experiences are in demand in 2023, and there is sure to be something that interests you. These alternatives to medicine offer a holistic approach to your overall wellness and will improve the mind, body, and soul.
Choose a Trending Wellness Activity Today
Trying a new and exciting wellness trend is a healthy and fun experience that could have a lasting impact on your life. You may be able to find a new favorite activity among the trends in 2023 and incorporate it into your routine. Try one or all of the wellness trends to find the perfect match for you and have a healthier 2023 and better overall wellness that will last you a lifetime.