The flu, colds, respiratory infections—every day, we are surrounded by hoards of germs and diseases waiting for an opportunity to make us sick. However, several… Read More »3 Proven Ways to Boost Your Immune System
We all understand that exercise is important for strength, health, and a beautiful body. But how much exercise do we need, and what is the… Read More »Best Exercise Routine for Your Age Group
The blood type diet has been around since 1996. In 2016, the book Eat Right 4 Your Type was updated with a 20th-anniversary edition. The diet… Read More »Eat Right for Your Blood Type
Core strength means more than just having a great abdominal definition. When you strengthen your core, it improves your performance in everything. Core strength helps… Read More »3 Exercises to Strengthen Your Core
Most people would rather prevent a disease than be cured of one. The most effective way to take control of your health is through your… Read More »Benefits of a Plant-Based Diet
The Age Train is coming! And, the word is out that what we eat can either speed that train up or slow it down. Anti-aging… Read More »Top Anti-Aging Foods
Looking to try something new in 2020 to improve your health and wellness? 2020 is an excellent year to try one of the many trends… Read More »2020 Top Health and Wellness Trends
If you have considered trying a new eating plan, you may have been overwhelmed by the sheer number of options. Adopting the Keto Diet, intermittent… Read More »Keto, Vegan or Fasting: Which Diet Is Right for You?
When it comes to daily practices, some things are just tried and true. Going beyond the basics of oral and facial cleansing, there’s also the… Read More »Amazing Benefits of Apple Cider Vinegar
Have you ever suffered from debilitating foot pain or what they call Plantar Fasciitis? The kind of pain that when you roll out of bed… Read More »Debilitating Foot Pain Be Gone