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6 Foods for a Heart-Healthy Diet

  The heart is amongst one of the most vital organs in our body. Taking care of it is essential for living a healthy life. Heart disease claims more lives than all forms of cancers combined. Sounds scary, right? Something we often end up ignoring is that the diet you choose to have might end…

Natural Ways to Boost Your Energy

  Stop by a local store and you will find an array of products – multivitamin supplements, energy drinks, herbs, and so on – that are advertised as “energy boosters.” However, there’s little to no scientific evidence to support whether or not these energy boosters are effective. Choosing natural ways to boost your energy is…


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