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Best Ways To Battle Inflammation

Inflammation is the body’s natural way of protecting and healing itself from infection. This system works great until it causes chronic inflammation that can damage your tissues, organs, and immune system and cause chronic illness. Common symptoms of chronic inflammation include fatigue, body pain, insomnia, stomach issues, mood disorders, and weight gain. However, adopting a…

5 Breathing Exercises To Calm Anxiety

Anxiety is an emotion that is often misunderstood, where many people mistake their anxiety for nerves or being afraid. Having anxiety can affect your sleeping patterns, cause stress in relationships, and even lead to eating disorders. While anxiety is a symptom of many underlying mental health issues, it’s important to remember that anxiety is a…


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