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How Diet Can Reverse Heart Disease

  10 Heart-healthy Foods And How They Can Reverse Heart Disease Reversing heart disease means to bring change to your eating habits, sleeping patterns, a period of being active, and managing stress. All these changes would help you in reversing heart disease, thus preventing it from causing more damage in the long run. Heart disease…

COVID: Tips to Going Back to The Gym

  Back To Gym In COVID Times  Fitness is a vital part that maintains our body at its best. And the go-to preference of the millennial is the gym. Days are long gone by when fitness was a personal affair (though the pandemic has again brought the training home).  Fancy equipment and AC facilities in…

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