No one wants to get the flu, but unfortunately, it’s inevitable that at some point, everyone will come in contact with the virus. The flu is a very common virus that causes fever, body aches, and a general feeling of being unwell. It can be very unpleasant and, in some cases, can lead to more severe health problems. While there is no foolproof way to avoid getting sick, there are several things you can do to reduce your chances of getting the flu. This blog post will look at some simple ways to help keep you healthy. Stay tuned for more tips on how to stay flu-free!
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Wash Your Hands Often
Washing your hands is one of the easiest and most effective ways to reduce the risk of getting sick. Besides lowering your chances of coming into contact with germs, frequent hand washing will also help keep those germs from spreading throughout your home! The flu virus, for example, can live on surfaces like doorknobs and keyboards for up to 24 hours after someone has touched them. So you must be washing your hands often with soap and water or an alcohol-based hand sanitizer if you’re in a public place where hygiene isn’t so good.
Eat Healthy And Maintain A Balanced Diet
While the flu and its symptoms may warrant that you avoid taking in solid food, studies have shown that eating healthy can help reduce your chances of getting the virus. A study published by researchers at the University of Minnesota found that people who eat foods like whole grains, fruits, and vegetables rich in antioxidants such as cabbage or blueberries are less likely to come down with colds. They were also less likely to come down with other upper respiratory tract infections than those whose diets consisted mainly of processed food. So make sure you’re devouring your green leafy veggies and oranges every day!
Get Plenty Of Sleep
The average adult needs seven to nine hours of sleep every night to stay healthy. Not getting enough shut-eye can weaken your immune system and make it much easier for germs to take hold of the body, so get plenty of rest whenever you get the chance! Even if you’re feeling great one day, don’t push yourself too hard; don’t work overtime or go out with friends until you’ve had a good night’s rest. You’ll be surprised by how much better you feel when you wake up each morning after getting enough sleep at night!
Exercise Regularly
If you’re not already exercising, start! Exercise can help boost your immune system and may even give you more energy. Studies show that people who work out regularly can prevent colds and the flu than those with less active lifestyles. Even if you don’t hit the gym or go for a run at least five days a week, just 30 minutes of moderate exercise three times a week is enough to keep you feeling great and healthy all year round!
Stay Away From Sick People
You know the old saying, “misery loves company.” This couldn’t be more true for contagious illnesses like the flu. Avoiding sick people is one of the simplest ways to avoid getting sick yourself! If you feel unwell and think you might be coming down with something, stay away from places where many other people will be present, like public transportation or grocery stores.
Take A Vitamin C Supplement Daily
A daily vitamin C supplement can help keep your immune system healthy and lower your chances of getting sick. According to a 2008 study published in the “American Journal Biochemistry and Biophysics,” taking a daily dose of 1,000 milligrams of vitamin C can reduce flu symptoms by as much as 50 percent! So go ahead and stock up on those Vitamin C supplements. You’ll be glad you did when flu season starts to rear its ugly head!
Conclusion
If you’re looking to reduce your chances of getting the flu, there are ways for you to do so. Eating healthy foods rich in antioxidants can help prevent colds and other upper respiratory tract infections. Getting enough sleep every night will also keep your immune system strong, which may help you stay away from catching a virus or coming down with an illness. If someone is sick at home, make sure they remain quarantined until their symptoms have subsided entirely or else risk spreading germs around the house and exposing those living inside (including yourself).
Exercise regularly because this helps boost your immune system and increase energy levels! You should also take vitamin C supplements daily as studies show these can lower one’s chance of contracting the flu. If you follow these tips and precautions, it will help greatly reduce your chances of contracting the flu!
