Did you know that your gut is home to trillions of bacteria? It’s true! And not only are these bacterial colonies essential for digesting food and maintaining a healthy immune system, but they can also affect your mood and mental health. Probiotics are essential for your digestive health. Probiotics are live microorganisms that give your body the healthy gut bacteria it needs. While most people already know probiotics are vital for maintaining overall wellbeing, the specifics are sometimes lost in translation. As a result, many decide to pass on adding this supplement to their diet. Lucky for you, this article is breaking it down in an easy-to-understand manner that will leave you wondering why you didn’t pick up probiotics in the first place.
Helps Create A Proper PH Balance
Did you know that there are good and bad bacteria in your digestive system? While bad bacteria can cause sickness, disease, and infection, the good kind also plays an important supportive role. Healthy gut flora helps maintain an appropriate level of acidity. It produces lactic acid, which keeps harmful bacteria in check and prevents inflammation.
Lowers Your Risk Of Disease And Infection
Good gut flora is your first line of defense against illness. When the good bacteria are abundant, they can keep harmful bacteria at bay. However, an infection can result when the balance is off, and harmful bacteria dominate. Along with a proper pH balance, a healthy immune system also depends on healthy gut bacteria. Scientists believe that 70 to 80 percent of your immune system’s strength comes from the support of healthy gut bacteria. So not only does it help lower your risk of disease and infection, but it also boosts the strength of your immune system.
Promotes Weight Loss And Prevents Obesity
Adding probiotics to your diet may help you lose weight. How so? Studies show that people who add a daily dose of probiotics to their diets experience less bloating and abdominal discomfort. What’s more, research has also linked obesity with lower levels of healthy gut bacteria.
Promotes Oral Health
Bad bacteria can proliferate and form colonies in your mouth without healthy gut bacteria. These bad bacteria create an unpleasant odor and release powerful enzymes that damage tooth enamel. Bad bacteria, such as “Streptococcus mutans,” are the primary cause of cavities and gum disease. Luckily, probiotics can help balance your oral flora, so your teeth and gums stay healthy.
Aids In Digestion And Nutrient Absorption
Without the right amount of healthy gut bacteria, you may have trouble digesting certain foods. However, with an appropriate mix of good and bad bacteria, your body can efficiently process lactose, carbohydrates, vitamins A and B12, fats, sugars, and proteins. Without this healthy digestive flora, your stomach will have a hard time breaking down these foods, which can lead your body to absorb fewer nutrients from the foods you eat.