Vitamin C is a powerful antioxidant that helps fight free radicals, unstable molecules that can cause many diseases. Vitamin C also boosts the immune system and increases collagen production in your skin, making you younger-looking. And if that weren’t enough, it’s also crucial for keeping our immune system strong, repairing damaged tissue, and aiding the absorption of iron. So make sure you’re getting enough Vitamin C in your diet-here are some of the best sources!
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Boosts The Immune System
One study found that patients with more vitamin C in their bodies were less likely to suffer from respiratory infections. In contrast, another study showed an increase in white blood cells after participants drank grape juice. The benefits of Vitamin C are not limited to your diet. It’s also something you can get through supplementation if your diet is low in Vitamin C. A daily dose of vitamin C may reduce the risk of getting a cold or flu and can also help to shorten the duration of those diseases.
Aids In The Absorption Of Iron
We all know that vitamin C is great for helping to fight off colds and flu, but it’s also crucial for keeping our immune system strong and aiding in the absorption of iron. Vitamin C aids in the absorption of iron because iron is more easily absorbed with vitamin C than it is on its own. Anemia, or low levels of red blood cells, which are most commonly due to low levels of iron, are therefore treated by increasing your intake of vitamin C. Your body cannot synthesize vitamin C on its own. You must obtain it through diet or supplements. That means that you need to make sure you’re drinking enough orange juice every day!
Can Help Prevent & Treat Cancer
Cancer is caused when your cells are damaged, which in turn causes them to reproduce uncontrollably. As it stands, over 200 diseases are linked to free radicals damaging the body’s cells, including Alzheimer’s disease and Parkinson’s disease. But vitamin C is an antioxidant. It prevents these so-called “free radicals” from forming by preventing oxidation reactions. It also repairs existing damage done to your cells-one study showed that patients who took high doses of vitamin C had fewer pre-cancerous cell growths than those who did not take high doses of vitamin C.
May Help You Look Younger
In addition to repairing damaged tissue and decreasing your risk of contracting certain diseases, vitamin C can also make you look younger. The collagen that vitamin C helps produce is an important factor in the appearance of your skin. Collagen gives skin elasticity, which decreases as we age due to sun damage and free radical damage from pollution and smoking. By eating foods rich in vitamin C at least twice daily, you increase the amount of collagen produced by your body, slowing down the aging process.
Help Manage High Blood Pressure
Managing your blood pressure is important for your overall health, and the vitamin C found in fruits and vegetables can help you do so. A study conducted by Harvard University concluded that people who ate more than five servings of whole fruit every day had lower blood pressure readings than those who ate fewer servings. When you eat fruits high in vitamin C, such as oranges, pineapple, strawberries, papaya, grapefruit, or kiwi fruit, you are improving your cardiovascular health because vitamin C helps decrease the stiffness of your arteries.
Helps Increase Your Energy Production
Earlier this year, Japanese researchers conducted a study on mice to test whether or not vitamin C supplements could boost energy levels. The results showed that mice who received vitamin C had more endurance than those who did not receive capsules. There are several reasons why you might feel fatigued even if you’re eating a nutritious diet. It could be a lack of exercise, a poor night’s sleep, or a vitamin C deficiency.
Conclusion
Vitamin C is crucial for good health – make sure you’re getting enough orange juice or other foods high in vitamin C every day! It helps repair damaged cells and keeps our immune system strong, preventing colds and flu. It can help lower blood pressure, increase energy production, improve memory, and slow down aging by producing collagen. Too much vitamin C can cause diarrhea, though, so stick to the recommended amount! Remember that vitamin C comes from fruits like oranges, strawberries, pineapple, grapefruit, kiwi fruit, and spinach, among other things! So start eating a more healthy diet by having at least two servings of fruits and vegetables every day!
