Acid reflux, also known as heartburn, is a prevalent medical problem. It can occur when the stomach acid leaks into the esophagus and irritates it, resulting in a burning sensation in the chest or upper abdomen. It can be pretty painful at times, especially for people who work during the day and experience it after having their meal. Most of us know that fatty, spicy foods, caffeine, etc., contribute to acidity, but we don’t see the food items which cause this condition. Check out some of these prime reasons why you might be experiencing heartburn or acid reflux.
Caffeine is one of the most common reasons for heartburn, and people consume it daily. Caffeine can stimulate acid production in the stomach and increase its output, leading to heartburn or acid reflux. So try avoiding coffee, tea, cola, etc., if you don’t want this problem.
Another primary reason for acid reflux is carbonated drinks like Coke, Pepsi, etc. These drinks contain carbon dioxide gas which can lead to bloating and belching. Also, drinking these beverages during meals can further contribute to acidity as it distends (increases size) the stomach and leads to heartburn and other digestion problems after having your meal.
Alcoholic beverages like beer, wine, etc., are also one of the reasons for heartburn and are known for their ability to relax the muscles in the stomach, which allows the acidity to flow into the esophagus. Acid reflux is a prevalent problem among people who drink frequently.
Milk And Dairy Products
Milk and other dairy products have high amounts of lactose in them, which can cause digestion problems when consumed by people having lactose intolerance. So try avoiding milk if you have heartburn issues or avoid it entirely if you don’t want this problem. Also, include fermented foods in your diet if you think you might have sugar intolerance.
Food With High Fiber Content
Foods with high fiber content, like salads, fresh fruits, etc., contain high amounts of fiber that can be difficult to digest for people with constipation problems. You should only eat fiber-rich foods like broccoli and other vegetables after consulting your doctor or dietician if you want to get rid of heartburn.
Fried food items like cakes, french fries, fast foods, etc., contain trans fats, which can cause heartburn issues and obesity, and other health-related problems. Try consuming these food items in moderation if you don’t want this problem.
If you want to get rid of heartburn, try avoiding the food mentioned above due to its ability to cause acidity and heartburn. Also, avoid taking too many medications without consulting your doctor because this can lead to further problems like indigestion, diarrhea, etc. However, it is always good to do an occasional check with your doctor or dietician if you think you might have any problem.