Autoimmune disorders are a group of diseases that affect the body’s immune system. The immune system is responsible for fighting off infection and disease, but in autoimmune disorders, it mistakenly attacks healthy cells and organs instead. Autoimmune disorder symptoms vary from person to person. Some common symptoms include fatigue, generalized pain, weight gain or loss, cognitive dysfunction (difficulty concentrating), mood changes such as depression or irritability, skin conditions like eczema or psoriasis, and joint problems such as chronic swelling or stiffness. However, several foods can help with various autoimmune disorder symptoms; check them out!
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Salmon
Salmon is a great source of omega-three fatty acids, which help with inflammation, and vitamin D, which improves cognitive function, helpful to those with autoimmune disorders. There are many ways you can prepare it, such as grilling, baking, or smoking it. You don’t want to have too much salmon, though, because it is high in mercury.
Turmeric
Turmeric is a polyphenol found in the spice curcumin. Curcumin helps with arthritis and other joint problems, as well as autoimmune disorders like rheumatoid arthritis (RA). Turmeric has many health benefits, but it is important to note that it can cause upset stomachs or heartburn in some people. It can be taken as an oral supplement or added to foods such as soups or curry dishes.
Olive Oil And Coconut Oil
Olive oil and coconut oil are both good sources of healthy fats. These types of fat help fight off inflammation which can lead to pain or discomfort for people with autoimmune disorders. Olive oil has a low smoke point, meaning that it oxidizes quickly when heated, so it is best as an ingredient in salad dressings or marinades rather than cooking at high temperatures. Coconut oil, on the other hand, does have a slightly higher smoke point, so you can cook with this type of fat if desired without worrying about oxidation occurring.
Berries
Berries are rich in antioxidants, so they help to fight off free radicals that have been shown to contribute to autoimmune disorders. Berries are also high in fiber, which can be beneficial for people who suffer from IBS or other digestive problems that result from an autoimmune disorder. Blackberries and blueberries are the best choices because of their low sugar content compared to strawberries or raspberries.
Broccoli And Cauliflower
Broccoli and cauliflower are both cruciferous vegetables that help with autoimmune disorders. They are high in antioxidants as well as sulfur-containing compounds called glucosinolates. These compounds help activate detoxification enzymes in the body, helping the liver clear toxins that may contribute to autoimmune problems.
Garlic
Garlic is a member of the allium family of vegetables, and it has been shown to help lower inflammation levels. Garlic also contains sulfur-containing compounds that activate detoxification enzymes similar to those in broccoli and cauliflower. Garlic can be eaten raw or cooked, but if you’re taking garlic supplements, make sure they are enteric-coated to avoid stomach upset.
Sauerkraut
Sauerkraut is a fermented food that is high in probiotics. Probiotics are beneficial bacteria that help to keep the gut healthy and functioning properly. A healthy gut is important for people with autoimmune disorders because it helps to reduce inflammation and improve digestion. Sauerkraut can be eaten as a condiment or added to dishes like soup or salad.
Spinach And Kale
Spinach and kale are both leafy green vegetables that can be eaten raw or cooked. They are good sources of fiber and antioxidants, which help fight off free radicals. Leafy greens also contain carotenoids, iron, magnesium, phytonutrients, potassium, vitamin K and vitamin C . Eating leafy greens is essential because they provide the body with nutrients it needs in order to repair itself from autoimmune problems.
Green Tea
Drinking green tea can be beneficial for people with autoimmune problems because it helps to reduce inflammation throughout the body. The antioxidants in green tea help to fight off free radicals, which can damage cells and contribute to autoimmune disorders. Green tea also contains polyphenols, which are compounds that have anti-inflammatory properties.
Avocados
Adding avocado to your diet can be helpful for people with autoimmune disorders because it provides the body with healthy fats and antioxidants. Avocados are a type of fruit that is high in monounsaturated fats, which lower cholesterol levels and reduce inflammation. Avocados also contain vitamin E, an antioxidant that helps protect cells from damage.
Conclusion
Eating various healthy foods is the best way to ensure that your body has everything it needs to heal itself from autoimmune problems. Many different foods can help to improve autoimmune disorders. These foods contain nutrients such as antioxidants, fiber, and probiotics that help to reduce inflammation and promote gut health.
