Aging is inevitable, and you can’t avoid it, but you can make small diet changes to improve the process. You may be surprised to know that the food you eat makes a significant difference to the way you look, the quality of your skin, bones, and muscles, and the risk of acquiring lifestyle diseases.
The food that we eat can speed this aging process, or it can delay it. Therefore, make wise choices to improve your overall health, reflecting on you looking younger and brighter. Remember, having only a specific food set won’t make you look younger, but perhaps eating nutrient-rich food will help your body be fit and feel younger.
If you are wondering if superfoods like these exist, where will you find them? You will be surprised to know that this typical food will surely be in your pantry. But, first, you need to discover their importance.
Eggs
Eggs are a perfect combination of nutrients because the yolk contains fats, energy, and iron. In addition, the egg white contains albumin, an essential protein. Every gym person would’ve told you that they comprise more proteins, the essential biomolecule in our body. Right from your hair follicles to your skin cells, proteins play an essential role in formation and growth. You can also run out of iron as you age, and eating an egg every day will help you keep the anemia at bay.
Lemon Water
Most often, lemon water is associated with weight loss. But perhaps, there is more to lemon water than just weight loss. Lemon contains citrus, and all citric fruits and vegetables are classic examples of antioxidants that fight the radicals produced in our bodies. Anti-oxidative foods work to destroy these harmful releases keeping you protected.
Blueberries
Blueberries contain essential plant components called phytochemicals like polyphenols that keep inflammation at bay. Inflammation is widespread as you age because the natural defense processes weaken in the body. You may observe that your skin health is deprived, there are more wrinkles, and the elasticity has decreased. Blueberries are good fruits to switch to as they are filled with nutrients and have the perfect blend of refreshingly sweet and sour flavor. A piece of advice is always to consume fresh hand-picked or market brought fruits for a higher benefit.
Salmon
Salmon is fatty fish rich in omega-3, which are associated with better mental and cognitive health and healthier skin. Not just this, but fish like salmon is a good source of the micronutrient selenium. Selenium is a nutrient that takes part in the molecular process of DNA synthesis and repair. DNA repair mechanisms ensure the genetic material is synthesized correctly because this genetic code will detect protein synthesis. Fish again contains proteins responsible for producing collagen fibers and elastic, extracellular matrix components. Salmon also contains carotenoids which are antioxidants in nature and promote healthy eyesight.
Vegetables
Vegetables just do not add to the fiber and keep bowels well, but they are highly nutrient-rich and low in calories. Name any vegetable, and they contain phytochemicals that make them beneficial for your health. Carrots, tomatoes, and other reddish pigmented vegetables contain carotenoids that render them with antioxidant properties.
Green leafy vegetables like spinach, kale, and broccoli are rich in nutrient elements like magnesium and potassium, and they are also sources of fibers that maintain good gut health.
Ensure to include two different veggies into your meals every day to protect your skin from inflammation and damage. Moreover, apply sunscreen every time you step out of the house during the day.
The Bottom Line!
All the five foods mentioned above are readily available in the market and maybe are in your kitchen right now. Unfortunately, sometimes, we consume foods without knowing their benefits and fail to make the best use of them. Always consume foods rich in minerals, nutrients, and biomolecules like proteins because they are the core building blocks of your body. A piece of advice is to consume a well-balanced diet, which contains higher portions of proteins, a small portion of carbohydrates, and a minimal portion of fats. It may be hard on you for a day or so, but remember this change will make a difference to your hair, skin, and bone health, all three of which tend to deteriorate as you age. So take a step forward for a healthy lifestyle. Good luck to you!
