Health just cannot be defined as the physical well-being of an individual. A person is said to be healthy when they are physically, emotionally, and socially fit. A person with a disease or a health condition may or may not be considered healthy, but some people may not have any particular disease which cannot be diagnosed but are still unhealthy. Our body has a great way of telling us when something is wrong with us. One can observe themselves and then consult their doctor if they find themselves doing things that may seem healthy and normal at first, but it isn’t. These signs indicate that you are unhealthy.
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Lack Of Sleep
Sleep is one of the essential parts of all human activity. It is this time that your brain is at rest so that you can function correctly. But due to the fast lifestyle, we have created for ourselves, the amount of stress we have, the stress hormone cortisol is supposedly too low at night. Still, due to stress, the amount of cortisol increases in our body, putting your body in fight or flight mode, and hence you have insomnia or lack of sleep or end up being sleep deprived. When this happens, you damage your body’s natural self-repair mechanism.
Physical Changes
Have you noticed yourself shrinking in height? There is a fair possibility of this happening because your bones have started to degenerate due to osteoporosis. One might want to avoid this; make sure to eat a lot of calcium and vitamin D. If you have observed yourself and noticed the side of your waist and belly gaining for fats, this might indicate a higher risk for metabolic diseases. Cheilitis or cracked lips indicate a lack of Vitamin B12, making you prone to diseases like anemia. The Sclera, also known as the white portion of the eye, may turn yellow if this happens. It may be an indication of problems regarding your gallbladder, liver, and pancreas. The red color of the eye also shows a lack of sleep and poor health. Smoking and nail polish can cause yellowing of toenails or fingernails, but they also indicate a lack of circulation and fluid buildup in the body or a nutritional deficiency.
Snoring
You must have heard your partner telling you that you snore sometimes, it might be embarrassing at first, but this is a sign that something is wrong. Snoring can be related to many health conditions, including sleep apnea, weight gain, heart disease, Gastroesophageal reflux disease, or simply GERD. If you have noticed yourself snoring, consult your doctor regarding it as it will help cure diseases.
Unclear Skin
Acne on your face can indicate that you’re not entirely healthy. There might be various reasons for acne to be caused, and it’s difficult to tell one, but face mapping makes it easy to understand what region of our face acne appears and why they appear. The acne on your forehead may be due to your sleep, hygiene, diet. Acne on the chin indicates digestive problems. As said earlier, there might be many reasons why acne may occur. It is always advisable to visit a dermatologist first and consult them.
Gassy
Passing gas throughout the day is normal and essential indigestion, but excessive gassing may not be relatively as healthy as you think. Certain foods can cause gassiness and lactose intolerance, or celiac disease can also be indicated by being excessively gassy.
Being Tired
Being tired can contribute to many internal causes of exhaustion, including lack of sleep. Being tired can result from dehydration or a low level of iron or high-level sugar in your body. You should self-evaluate yourself and try consulting your doctor.
Easy Contraction To Cold And Flu
Getting exposure to viruses and bacteria is more common than usual. If you are a person who quickly contracts cold and flu and get severely sick, your immune function may not be operating well and can cause long-term health issues.
Being Anxious
Feeling anxious can cause hormonal imbalance in your body, leading to hypothyroidism or hyperthyroidism. Feeling anxious can also indicate a poor state of mental health, and hence it is essential to reflect on oneself and find the cause why you feel anxious.
Conclusion
Those, as mentioned earlier, were just a few signs that indicate you are unhealthy. So keep a check on yourself and consult a doctor.
