Cherries grow in colder climates and high-altitude areas. Some species of cherry are ornamental plants due to their beautiful spring flowers. They are low in calorie content and packed with the goodness of vitamins, fibers, minerals, and nutrients, and vary in colors and flavors. Because of the nutrient-rich content, this fruit has all kinds of health benefits. It also contains antioxidants that help the cells of your body to deal with daily wear and tear. In this article, let us see why one should start eating cherries for health reasons.
You Will Find Two Types Of Cherries
Sweet Cherry: These are the type of cherries that you directly buy from stores. They are fresh and ready to snack on.
Tart Cherry: This type of cherry is best in recipes for baking and cooking purposes.
Cherry Health Benefits
They are not only good in taste but also rich in powerful health effects. Below are some of the impressive health benefits one can enjoy from eating cherries.
Provides All Essential Nutrients
Cherries vary in color and flavors, and all the varieties are full of rich nutrients, minerals, vitamins, and fibers. These nutrients include vitamin C, copper, potassium, manganese, calories, proteins, etc. The nutrients provided by cherries benefit your health in many ways. For example, vitamin C is an essential component in maintaining a healthy immune system and healthy skin. On the other hand, the fibers help keep an excellent digestive system, and potassium aids in nerve functions, blood pressure regulation, and muscle contractions. Thus it provides all the nutrients that a body requires to function smoothly.
Good For Heart Health
Fruits are a proven source of diet that protects your heart. Cherries are rich in nutrients and compounds that promote cardiovascular health. To maintain good heart health, you need to eliminate excess sodium from the body. And for this purpose, cherries are beneficial; thus it regulates blood pressure.
Helpful In Exercise Recovery
If you do exercise, you might be aware of the muscle pain, inflammation, and damage from activity. Eating cherries help in the reduction of these exercise-induced symptoms. In addition, the juice of tart cherries is beneficial in speeding up muscle recovery, reducing exercise-induced pain, and boosting performance. Thus consumption of cherry juice and powder is beneficial for athletes as well as nonathletes.
Beneficial In Arthritis And Gout
Cherries have anti-inflammatory properties that reduce the symptoms of gout and arthritis. Gout is a type of arthritis that occurs due to a collection of uric acid, which causes extreme swelling. Cherries suppress the inflammatory proteins and thus decrease inflammation and reduce symptoms of arthritis. Studies prove that eating sweet cherries lowers the uric acid level in the body, thus reducing the risk of gout.
Improves Sleep Quality
Eating cherries or drinking cherry juice helps in improving your sleep quality. It is because cherries contain a high concentration of plant compounds and melatonin, which is an essential component that helps regulate your body’s sleep-wake cycle. Thus drinking tart cherry juice will give you desired sleep duration with good quality sleep. So it is very much helpful if you have complaints of insomnia.
Antioxidant And Anti-inflammatory Properties
All the varieties of cherries are full of essential plant compounds that are antioxidants and anti-inflammatory compounds. The concentration of antioxidants helps fight oxidative stress, which is responsible for multiple chronic diseases and premature aging. In addition, this fruit is also rich in polyphenols, a chemical that helps your body combat cellular damage, decrease inflammatory conditions, and boost optimum health conditions. Thus cherries contain all the essential elements to build a healthy body.
Protects Against Diabetes
Cherries have a low glycemic index as compared to other fruits. So those who have diabetes or are at risk can consume cherries to regulate their blood sugar levels. Studies have proven the benefits of the consumption of cherries in fighting the effects of diabetes. Both the sweet and tart versions of the cherry have chemicals called anthocyanins that help in boosting insulin.
Boosts Mood And Brainpower
This stone fruit is full of chemicals that help boost brain capabilities. The anthocyanins prevent memory loss, protect against Alzheimer’s disease, and improve cognitive function. Polyphenols help enhance the communication between our brain and other parts of the body. Cherries also contain serotonin, a hormone responsible for mood and anxiety regulations.
All the points above prove that cherries are perfect for you. Beyond just being delicious, they are full of numerous health benefits. Therefore this ruby-red fruit is worth adding to your healthy diet. Remember that eating cherries will only improve certain health conditions but not cure any ailments or diseases. You can eat them as per your choice. Eat them as a snack or enjoy them as a fresh juice.