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Shopping For A Well-Rounded Diet

    When you go grocery shopping, it is tempting to pick up all kinds of food items, regardless of whether they are healthy or not. After all, cupcakes, cookies, and chips can look extremely appetizing.

    However, this is why it is recommended to go to the grocery store with a well-formed list. This will help you shop smartly and pick up the necessary food items for a wonderfully well-rounded diet.


    You may have heard about the grapefruit diet. It claimed that consuming a grapefruit every day is great for struggling with weight gain issues. However, recent research disproves this as overuse of grapefruit can destroy the stomach lining and cause acid reflux.

    However, consuming grapefruit in moderation is great for a well-rounded diet, which is why you should always pick up one normal-sized one each time you go grocery shopping. Grapefruit is full of vitamin C, which helps boost your immune system and brings down your insulin levels as it controls blood sugar. Moreover, consuming vitamin C every day is great for your skin!


    Chickpeas are a must-have item on your grocery list. In fact, do not even think about going shopping if you are not going to stock up on chickpeas. Chickpeas mimic the texture of meat, which is why they are loved by many vegans. They have a nutty flavor, and you can get super creative with them. Throw in some spices, chickpeas, yogurt, and you have a quick meal in front of you!

    Chickpeas have a lot of protein in them, which makes them extremely filling. You can even use them to food prep in advance by simply roasting them in the oven and throwing them on top of your salad. Moreover, they do not have many calories- one cup only contains close to 100 calories, alongside 5 grams of protein and 5 grams of fiber.


    You may have heard this before, but nuts are great for your body. When you go shopping, you should always buy some almonds, cashews, and walnuts. Even though they are high in fat, you can always eat them in moderation. Cutting out nuts from your routine means that you will never be able to establish a well-rounded diet. Nuts, especially almonds, have protein and fiber, making them a staple in your kitchen cabinet.

    Moreover, nuts are great for your heart, and they also help control random cravings that you may have during the day. If consumed in moderation, nuts can help you lose weight. The best way to understand how many you should consume is by not eating any more than a handful of nuts each day. You can also make some almond butter at home and eat it with some apples or bananas. Keep in mind that almonds have 6 grams of protein and 4 grams of fiber, making them extremely nutritious.


    When you go shopping, you should never forget to get some ginger. Not only is ginger a wonderful ingredient to use in your food, but it also has numerous benefits for the body, especially reducing inflammation. If you ever feel like your nasal ways are getting irritated, or your allergies are acting up, simply have some ginger tea and notice how it helps clear up all congestion.

    In fact, ginger has been used as a medication to help alleviate symptoms of joint pain and nausea in the past. According to research conducted, ginger has loads of antioxidative qualities as well. It does not matter if you consume fresh or dried ginger, but do try to include ginger in your diet. You can add it to curries, baked goods or simply use it to make some spicy tea.

    Citrus Fruits

    We all know that fruits, especially those rich in vitamin C, are great for preventing the common cold and cough. However, did you know that vitamin C is also great for allergic reactions? It’s true! Studies show that those suffering from allergic rhinitis reported a decrease in their condition after consuming foods rich in vitamin C. Allergic rhinitis is caused when the upper respiratory tract is irritated because of the pollen from blooming plants.

    Hence, whenever allergy season arrives- spring- increase your consumption of citrus-rich fruits. These include oranges, grapefruit, lemons, limes, sweet peppers, tomatoes, as well as berries of all kinds.


    Onions are loaded with quercetin- a bioflavonoid that is often included in dietary supplements. However, instead of taking these supplements, we recommend getting some onions as part of your monthly groceries.

    Onions work well with seasonal allergies as they help reduce symptoms, providing relief to individuals. Moreover, they contain anti-inflammatory qualities that should be included in your everyday diet, regardless of the season. A quick tip is to have mint after consuming onions as they have a strong smell.

    Red onions are great for your health. However, you can also opt for white onions and scallions. If you are looking to gain the greatest benefits out of these, it is best to consume them raw. You can throw in raw onions in salads, as well as sandwiches. They are also prebiotic, which means that they promote gut health and increase immunity.


    How can any shopping trip be complete without throwing in a few bags of popcorn in your trolley? It is natural for everyone to feel hungry in the middle of the day. However, instead of reaching for the bag of sugar-loaded cookies or deep-fried crisps, you can simply eat a bag of popcorns! In fact, they are healthy enough to be a great weight-loss snack as well since they have a high content of protein and fiber.

    Of course, popcorn is a whole-grain snack. This means that it will boost your energy, making you feel like you can take on the day with ease. Three heaped cups of popcorn contain 4 grams of protein and 4 grams of fiber, so you can imagine how healthy they are. Simply top with some low-fat cheese or cayenne pepper if you are looking for a flavor kick, making a great addition to your well-rounded diet!