Have you seen all the commotion created around celery juice? Over the last year, everyone is trying to adopt a healthy life, be it physical or mental. People are making gradual changes to their routines, their eating habits, and their circle of friends. But this article isn’t about mental health; it is about why people have started chugging down celery juice all of a sudden, and is it even beneficial? Do you have an Instagram account? If yes, there is a high probability you have seen a picture or two of mason jars filled to the brim with a green liquid: celery juice.
Is Celery Juice Worth The Hype?
Health and wellness instructors and podcasts keep recommending celery juice on their channels and their clients due to its wide range of benefits. Of course, celery juice is widely beneficial; all those who have added this green drink to their diet have nothing but praises for it. So, what are these benefits that everyone keeps talking about? Well, let’s take a look.
Celery juice is high in antioxidants and cancer-fighting components. Research has shown that celery juice contains apigenin, a flavonoid with properties that help kill cancer cells. Another compound present in abundance in celery juice is phytonutrients, which help reduce inflammation in the human body. These components act as antioxidants and aids in lowering oxidative stress.
Many people do a lot to stay hydrated, which is vital for the body’s proper functioning. Celery juice consists majorly of water and thus helps in adding to your fluid intake. Staying hydrated is essential for proper brain function, waste excretion, kidney health, and more.
Low In Sugar
Celery juice has a low sugar count. 240 mL of celery juice contains only 5 grams of naturally occurring sugar. Celery juice is a great alternative to sugary drinks like soda. Those looking to reduce their overall calorie intake can get the most out of low-sugar beverages such as celery juice. This will help cut back not only on your sugar intake but also on your everyday calorie count.
Aids In Weight Loss
There is no doubt that celery juice does, in fact, help in weight loss. The way this works is celery juice is low in sugar and therefore has fewer calories. For example, one cup of celery juice has approximately 14 calories and 4 g of carbs. Hence, celery juice serves as a great alternative for those who love juice and are looking to switch to a low-calorie drink instead of drinks high in calories and carbs.
Celery has antioxidant and anti-inflammatory properties, which offer protection to the digestive functions of the body. In addition to that, celery provides exclusive benefits for the stomach. Apium is a compound present in celery that is proven to decrease the chances of stomach ulcers, improve the stomach lining and regulate stomach secretions in lab studies done on animals. Apart from the presence of the said compound, the high water content in celery juice and the presence of soluble and insoluble fiber make celery juice good for the digestive tract.
Acidic foods are not good for the body’s regular functioning and, in most instances, lead to some health issues. Celery juice is a great remedy to combat acidity. Celery contains many minerals such as iron, sodium, and magnesium, which neutralize the acid present in the body. Even if you do not suffer from the acid reaction, these minerals are already an essential requirement for the proper functioning of the body.
Celery juice has been hyped up a lot in the past few months. Unfortunately, some claims have been blown out of proportion; however, this does not mean that celery juice isn’t beneficial. The benefits of celery juice mentioned above have been scientifically proven and can be trusted so, if these are the benefits you are aspiring for, make sure you add this green goodness to your routine.