Mental wellbeing is an essential aspect of a happy life. Staying mentally strong is a psychological process that needs constant attention. Managing emotions makes you less prone to stress and mental illness. With age, our brain experiences changes. Memory loss and brain decline are common in elderly adults.
Here are ten proven ways to keep you mentally young and robust.
Share Your Feelings
Talking about your feelings is great for your mental health. That’s why socializing with friends and family is an essential part of life. Unfortunately, some people think sharing your feelings is a sign of weakness. However, on the contrary, it is an excellent way to empty your mind of negative energy.
Medical research proves that social ties help cure dementia. In addition, social bonding with friends and family helps in lowering blood pressure and memory loss. So share your feelings, if not with everyone, at least with your close friends and family members.
Stimulate Your Mind
Scientists have proved brain activity helps in developing nerve cells in human brains. Brain stimulation increases the elasticity of the brain and produces new cells. It also increases blood supply to maintain brain health.
Reading is a great habit, play games like chess that stimulate your mind. Take a course or solve puzzles. Another great way to exercise your mind is by learning yoga. It helps the mind concentrate on your body balance.
Physical activity is excellent for your body as well as your mind. Doctors encourage physical exercise to keep your brain healthy. In addition, regular exercise builds self-confidence and helps you sleep better.
Exercise does not always mean hitting the gym or intensive workouts. Instead, do as much as your body permits. Regular walking, cycling, yoga, and meditation are the best exercises for older people.
Upanishads are old Indian texts which declare -‘ what you eat that you become.’ In other words, food has a direct impact on your body as well as your mind. Items like caffeine, nicotine, and alcohol harm your brain.
Food can also have a remarkable effect on your brain. Food rich in antioxidants is excellent for combating Alzheimer’s and weak blood supply. A healthy diet full of nutrients is great for your body organs as well as your mental wellbeing.
Monitor Blood Sugar And Blood Pressure
High blood pressure is one of the main culprits to increase cognitive decline with age. However, a little lifestyle change can go a long way to combat blood pressure. Limit your alcohol, stress, and salt; increase exercise, healthy diet, and happiness.
Diabetes creates a high risk for dementia. However, diabetes can also be controlled by lifestyle moderation and eating right. If your blood sugar is high, taking medicines prescribed by your doctor helps.
Take Up Hobbies
Activities that you love doing will boost your confidence and give you mental satisfaction. In addition, enjoying activities reduces stress as well as simulates concentration.
Research on brain waves shows that hobbies are lovely to express yourself. It is also incredible for creativity that is mood enhancers. So take up some hobbies like gardening, writing, music, dance or anything you like.
Get Plenty Of Sunshine
Sunshine is a rich source of vitamin D, which is essential for bones and joints. Vitamin D is also crucial for body function and brain health. For example, it helps to regulate serotonin and endorphins, a chemical that improves our mood.
In winters, some people suffer from a seasonal disorder of the brain due to inadequate sunshine. Make a habit of staying in sunlight for at least 40 minutes, preferably in the morning. You can walk or do some activity like gardening in the sun to get your dose of vitamin D.
Get Adequate Sleep
According to the Sleep Foundation, people deprived of less than seven hours of sleep are 30% more prone to mental illness. Thus, sleep is essential for physical as well as mental health.
Sleep helps regulate chemicals in our brains that are essential for mental wellbeing. Lack of sleep may cause mood swings, depression, and anxious behavioral patterns. Get adequate sleep of at least eight hours a day.
Be grateful for what you have; many don’t have it. Practicing gratitude makes you focus on positivity rather than problems. In addition, studies show being grateful helps you stay optimistic, which helps boost your brain.
Helping others gives an immense feeling of satisfaction. It is not just good for the community but good for you too. It uplifts your self-esteem as well as reduces stress. Volunteer help to needy people or help in community events. These little gestures will improve your social standing as well as your brain health.
Staying healthy is essential for a beautiful life. Health is in terms of the body as well as the mind. Minor changes in the way we live and how we think can go a long way to keep you physically and mentally young.