You probably don’t know what your coffee cup is providing you when you take it early in the morning. There are more reasons to love coffee; more than you think. The health impact of coffee has always been a debate. You’ll get to know the enormous benefits of coffee that work to boost your health in this article.
Coffee has a lot of antioxidants and can boost your mental health. You can surely cure many diseases like indigestion and insomnia from your cup of coffee. There are many scientific pieces of evidence in favor of coffee that proves its various health benefits. Here are ten reasons coffee can boost your health.
Coffee Is Highly Rich In Antioxidants
You would be surprised to know that coffee usually gives your body more antioxidants than green tea and cocoa, which are generally considered the highest antioxidants source. Many scientific pieces of evidence are mentioning that there are 1000 antioxidants present in unprocessed coffee beans. When we brew coffee, more than 100 antioxidants are generated in the whole process, giving you a total of 1100 antioxidants. Antioxidants have significant health benefits; they can help prevent cancer and can aid weight loss. Antioxidants can help you fight inflammation, arthritis, and atherosclerosis. You can make sure that your body remains away from cardiovascular diseases by having a cup of coffee every day. The antioxidant named chlorogenic acid helps you get over any cardiovascular diseases in the long term.
You Can Have a Short-term Memory Hoost
Functional magnetic resonance imagery, fMRI, was performed by Austrian researchers who found an instant supply of energy and memory growth. Volunteers took approximately 100 milligrams(mg) of caffeine to show how a coffee cup can increase memory and brain response to the environment’s stimulus. Caffeine works on particular brain areas responsible for storing the memory of different activities, causing an increase in the concentration power resulting in a short-term memory boost.
Coffee Helps You Prevent Cognitive Decline
In one of the Finnish studies, drinking prescribed cups of coffee per day could surprisingly decrease the chances of Alzheimer’s disease and other types of dementia up to 65 percent. The buildup of beta-amyloid plaque causes Alzheimer’s disease. Caffeine works to prevent the formation of this beta-amyloid plaque in the body, preventing cognitive decline. People who have coffee regularly 2-4 times a day had a lower risk of type 2 diabetes.
Coffee Makes Your Heart Happy And Healthy
As previously discussed, coffee contains an antioxidant named chlorogenic acid that prevents developing one from cardiovascular diseases. A dutch study with more than 37,000 people drank coffee for 13 years of their lifetime. All the coffee drinkers developed 20 percent lesser chances of developing cardiovascular diseases. Coffee helps prevent inflammation that makes one lesser prone to cardiovascular diseases.
Coffee Helps Prevent Cancers
Researchers have found that women who regularly drink coffee have lower colon and breast cancer rates. The Harvard School of Public Health research has observed that women regularly drinking coffee had 25 percent lesser chances of developing endometrial cancers. A specific antioxidant known as polyphenol found in coffee is responsible for reducing inflammation in the body. Due to the reduction in inflammation, the chances of developing cancer are minimized.
Helps Prevent Type 2 Diabetes
Many epidemiological studies have shown that regularly drinking coffee developed a 50 percent less risk of developing type 2 diabetes than non-drinkers. As coffee prevents tissue damage and helps reduce inflammation, the risk for type 2 diabetes decreases considerably. A specific type of acid known as caffeic acid helps reduce the abnormal protein deposits in the body that lower the risk of type 2 diabetes.
It Helps Proper Liver Functioning
If the body has a high liver enzyme level, the liver may likely develop inflammation, resulting in improper functioning of the liver. Drinking coffee helps in lowering the levels of this enzyme. Coffee also helps in reducing alcoholic cirrhosis in the body.
Coffee Helps Boost Exercise Performance
Caffeine can help you enhance your performance and boost your endurance. It also enables you to increase muscle strength and helps decrease the fatigue caused by the exercises.
Help You Prevent Depression
Caffeine activates neurotransmitters that help control the release of many hormones like dopamine and serotonin. People that drink a large amount of coffee a day have lesser depression than non-drinkers. Coffee drinkers had a 20 percent lower rate of depression than the other non-drinkers.
Coffee Prevents Gout
Many studies have shown that drinking coffee daily reduces the risk of gout. Women who were regular coffee drinkers and consumed approximately 5 cups of coffee daily were found to develop a 23 percent lesser gout chance. The coffee’s antioxidant properties decrease insulin production in the body, which lowers the uric acid levels in the body.
There are many more benefits of drinking coffee. The anti-inflammatory and antioxidant properties of coffee help it make a perfect option for regular consumption. For those who already enjoy a cup of coffee or two every morning, you now know why you should continue.