Carbonated drinks have been a concern for many, these drinks do not cause any adverse effect, but regular consumption of carbonated drinks isn’t healthy for many reasons. To find a more beneficial alternative, most people turn towards sparkling water to quench their thirst, but have you ever wondered if drinking carbonated water is a healthier alternative? Does it make any difference? Some carbonated drinks have added ingredients to give a flavor. However, these ingredients are not necessarily healthy, and you should avoid them. But in its simplest form, sparkling water is merely regular water with carbon dioxide.
By now, most people are aware of the many hazards of carbonated drinks, such as sugary and sugar-free. But what about the newer, less famous cousins of carbonated beverages: soda water, tonic water, sparkling water, seltzer water, etc.
What Is Carbonated Water?
Carbonated water isn’t necessarily only created by artificial means. Carbonated water is made in both ways naturally, like mineral water that is pulled from the springs and artificially by infusing regular water with carbon dioxide. This process of carbonation produces tiny little bubbles in the water. This carbonation also results in the formation of carbonic acid. This acid is weak and so does not contribute to raising the body’s acidic levels. Some people claim that carbonation leads to increased calcium loss in the bones, leads to tooth decay.
Does Carbonated Water Cause Ibs?
There is no evidence to this statement, so it is safe to say that carbonated water does not cause IBS; however, it does lead to gas and bloating, resulting in IBS flare-ups that are if you are sensitive to carbonated water.
If you notice any stomach issues and flare-ups after consuming carbonated water, you might want to avoid any further intake of carbonated products.
Carbonated Water Leads To Weight Gain
It is a fact that carbonated water is a far better choice than sugary drinks such as soda, sweetened tea, juice, etc. A study conducted in 2007 said that carbonated water consumption leads to the increase of a hunger hormone known as ghrelin in men.
Since the hunger hormone levels increase, you are bound to feel hungry, which leads to excessive eating, leading to weight gain. However, more research is needed to confirm these outcomes on a larger scale in women. It is also important to note that all carbonated waters are not similar. While carbonated water is simply water plus air, some other variations contain sodium, artificial acids, flavors, and other additives. All these added ingredients contain hidden calories and extra sodium. Over time these extra calories and sodium can lead to weight gain and cavities.
Carbonated Water Leads To Tooth Decay
As long as it is plain carbonated water with no added sugar or other additives, it will not cause any form of tooth decay. The same cannot be said about other carbonated drinks such as soda. The risk factors increase immensely when such beverages are involved. A study conducted in 2009 shows that these drinks contain cariogenic and acidogenic potential and lead to enamel erosion. The amount of carbon dioxide in carbonated water is low, so tooth decay chances are nonexistent when dealing with carbonated water.
Increase Calcium Loss In The Body
Carbonated water does not lead to any bones’ calcium loss as the acidic level is too low. In a study conducted in 2006, researchers found no solid evidence to confirm any calcium loss.
How To Keep Healthy
Pay attention to the ingredients list before buying any beverage. Look out for additives such as sodium and sugar that are not good for the body and teeth. Tonic water contains added flavors. Club soda contains sodium. Avoid drinking any flavored water.
There you have the many adverse effects of carbonated drinks and water. Carbonated water does not have any harmful effects on the body due to its low acid levels; however, carbonated drinks are a completely different story. Avoid drinking carbonated drinks in excess. Make sure you brush your teeth after consuming these beverages; otherwise, the additives collect in your teeth cavity and cause damage.