Many medicines such as ibuprofen and paracetamol, also known as acetaminophen, are considered the most effective pain killers. Still, if they are consumed for an extended period, then there is a chance that they will cause serious side effects to your body.
When we talk about prescription medicines, they can be even worse as they cause many side effects. What is the best and proven way to treat your inflammation and muscle pain without any side effects? The answer lies in nature. The remedies that nature provides are always the best for a human being and are entirely free of side effects. People have used essential oils, many herbs, and other natural remedies for over a thousand years. These remedies proved useful for treating illnesses before modern medical innovations. When we learn the importance from the research point of view, we would be glad to know that they do wonders for the human body.
In this article, you will be glad to know the best and proven ways to heal your muscle pain and inflammation naturally. We are sure that this article will prove to be very useful.
Lavender Essential Oil
from ancient times, people have used lavender oil to relieve pain naturally. It also helps you have a night of better sleep and ease your anxiety to a considerable extent. A study conducted in 2012 proved that lavender oil helps relieve the pain associated with muscles and treat your body’s inflammation. It has a lot of antioxidants that make many diseases cure naturally. The food and drug administration (FDA) has no proper regulation of the exact ratio of essential oils and drugs, so it is highly recommended to use these drugs carefully.
You should always consult with a doctor whenever you intake a new essential oil for the best results. The most preferred method to have crucial oil is to apply it topically on your body rather than ingest it directly. You can choose a variety of essential oils on the different websites available online.
Rosemary Essential Oil
rosemary is proven to do wonders in relieving the different kinds of pain in the human body. Many researchers have demonstrated that rosemary effectively relieves migraine pains and many other muscular pains associated with muscles and bone pain. This essential oil is also proven to boost your memory and help you sleep better. Sleeping better is proportional to the rate of recovery and relieving pain faster. You can use this essential oil by diluting it with olive oil.
Opioid receptors are present in the body that helps us relieve the pain in the body. Clinical research on these opioid receptors has shown that the herb oils or natural essential oils directly work on stimulating these receptors. Hence, it provides relaxation in the nerves that help decrease the sensation of the pain. There are many kinds of rosemary oils present online, and you can choose the best for you on different medico websites.
Peppermint Essential Oil
this is one of the traditionally used oil that has many anti-inflammatory benefits. Many types of research have proved that peppermint plants have antimicrobial effects. People use this peppermint oil topically on their bodies to relieve the swelling in various parts of the body that are painful.
The major components in this peppermint oil are limonene, menthol, and carvacrol. In previous times, our ancestors used to rub this peppermint oil on the body to relieve the pain caused by arthritis. In many temples, peppermint oil is used for the mere fragrance of it. Anxiety, stress, and headaches are reduced to a considerable extent.
Many consequences are attached to the application of peppermint oil to the body. If peppermint oil is directly applied to the body in the painful areas, there are many chances that there will be allergic reactions. So, it is recommended to do a spot test before applying this oil to your body parts that have pain. Doctors forbid people from using peppermint oil on children as their body is sensitive and has larger chances to develop severe reactions.
Cloves
I remember when I had severe pain in my leg muscles, and my grandmother put some hot oil that had cloves in it, and I immediately got relieved of the pain. Clove has been on the list of painkillers for a very long time and is commonly used to remedy toothache. Clove gel is beneficial in relieving pain. It has been said to be as effective as benzocaine gel which helps reduce severe pain. Clove has many anti-inflammatory benefits as well that have antioxidant, antifungal, and antiviral activity. You can choose various types of clove present from a large no. of websites online.
Capsaicin
Capsaicin is present in green chili and is believed to be one of the most effective natural pain killers available. However, as this is extracted from green chilies, it can have some burning and itching effects when you apply it to your skin, but the burning will get down after a few minutes. It works specifically on the epidermis area to give relaxation from pain. It is not recommended to use when you want to permanently treat your disease as it just causes a temporary relaxation from the pain by working on your body’s skin area.
Ginger
Studies have shown that daily intaking 2 grams of ginger reduces muscle pain and keeps the body pain-free even if you take it only for five days. Ginger also accelerates the rate of your recovery and has many anti-inflammatory benefits to your skin. It is highly recommended to include ginger in your diet by adding ginger with honey as a detox drink, and you will surely be amazed to find the wonders it does to relieve your body pain. It is available at any health store or vegetable store, or you can also get it online.
Conclusion
It is highly recommended to always consult your doctor before taking the supplements to relieve pain and inflammation. However, these natural methods are guaranteed to give you benefits.
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