Genetics is a much stronger power that is beyond your control. What might affect you now or in the possible future might be predicted by observing the pattern that they repeat all over the generations.
What you inherit from your ancestors is not just a bunch of fortune but also their misfortunes and illness. Though you can do nothing about the misfortunes except working your way against them, there is a way to prevent the illness.
Knowing about the illness and diseases your immediate blood relatives faced or are facing, you can, to some extent, predict the chances of you facing the same torment in the future.
Hence, early precautionary living might help you save from a lot of troubles and unwanted hospital visits.
The Things You Can Catch
There is a wide range of diseases that fall under the category of being carried through genes. Some of these are:
- Lifestyle diseases like diabetes, cholesterol, blood pressure
- Others: cancer, asthma, heart ailments, arthritis, Alzheimer
- Genetic disorders: cystic fibrosis, hemophilia, thalassemia
Some of the diseases, especially genetic disorders, are tricky. To control it, you must have a detailed examination of your health and ensure you don’t have kids with a person carrying the same disorder. Doing so can prevent you from passing the disease to your kids.
However, for the other diseases, it isn’t easy to use the above idea. The alternative is to adopt a healthy lifestyle that you can use to fight against the predetermined fate.
There is always a chance that you might not develop the disease. Genetics is a game of life, with each probability for every alternative is 50%.
What You Can Do To Begin
The diseases are carried down by genes. People sharing the same bloodline are more likely to be affected by a specific disease. Your immediate family, like parents and siblings, and second-tier relatives like grandparents, aunts, uncles, and cousins are part of your family health chart.
The eeriness around failing health and the deaths need to be changed. You can begin with your parents and talk to them about the health problems they are facing. At gatherings, talk to your aunts and uncles and discuss their health issues. This will not only help you have a better understanding of them but also come to know certain diseases you might also have a chance to get.
Family doctors can also save you if you need to collect any details on your family members’ health. Since they have been with your family for a long time, they can also point out certain things that might have gone unnoticed from a layman’s perspective.
Getting details like– the age of death, age at which disease was diagnosed, certain diseases that are more common to your particular ethnic community, etc., will also help you record the family’s health portrait.
It is crucial to understand your family’s mental health for your sake and be aware of what you could pass down to your children. There are many ways to look into this, especially on the internet. It is simple to get information on your family history.