When individuals enter their senior years, they might face many challenges while performing various physical activities to stay fit while avoiding any significant falls and injuries, or joint issues. Water aerobics or aqua aerobics can be a perfect solution for this dilemma with many other water exercises and sports. Water exercises are an excellent and effective method to keep yourself active and fit, especially for individuals suffering from various chronic health diseases and conditions like joint problems, arthritis, and circulation issues.
Works Out for Heart Muscles
Aquarobics have a shallow and slow yet very beneficial impact on the human body. Water activities involve many traditional modified water level aerobics, which is highly suitable and useful for increasing your heart level. With passing years, every individual needs to perform various exercises and work-out sessions to enhance their heart muscles and improve blood circulation. Aquarobics exercises tend to offer high resistance training. The hydrostatic pressure of water comes in contact with the whole-body surface, which will provide some additional health benefits like mobility, coordination, and balance. This light and beneficial aerobic capacity of water exercises can also reduce the risk of heart diseases, one of the most important health considerations for adults.
Enhances Balance and Coordination
One of the natural effects that come with the advancing year is reduced coordination. With water exercises and some water’s supportive functions, the human body will counteract this. Adults experiencing a reduction in coordination activities can continue enhancing and building body balance and expanding their physical strength by performing water exercises.
Easy On The Joints
Compared to running and various on-land exercises, water exercise is much easier for the joints. The upthrust of water will support the bodyweight and extenuate against gravity impact, making an individual land more quickly. Water exercises reduce the impact on the hips, knees, back, and ankles. It also provides protection when it comes to more delicate ligaments, joints, and tendons, reducing the risk of severe injuries, falls, and damage such as broken bones, muscle soreness, and stress fractures.
Reduces The Risk of Injury
For adults, one of the significant risks associated with exercising is the fear of falling, which can happen because of reduced coordination, balance, and, most importantly, bone fragility. For some adults, this can be quite pronounced to a certain degree that might limit their exercising and daily routine options. The water’s support and easiness make it very easy for senior citizens to maintain their balance when in the water while performing water exercises. Even in the water, they should stop short, leading to high-impact fall by losing balance.
Weight Loss and Metabolism
Increasing rates of being overweight and obese are contributing to major health diseases. Senior citizens can develop a higher risk of developing major chronic health diseases, so they need to look after their bodies and plan on staying active as an essential part of weight control methods. Studies have indicated that aqua aerobics and other water-based sports or physical activities can increase your metabolism rate. Many research and studies show that water exercises are very beneficial for individuals suffering from obesity or are overweight. For example, water offers more resistance than land and air; merely walking in water will help you burn more calories than regular jogging or walking. Likewise, in comparison to land-based treadmills, underwater treadmills offer more weight-loss benefits.
Recovery From Injury
For adults recovering from any injury like a fall or any rehabilitation from operations or surgery such as hip replacements, aqua aerobics is a highly suitable and beneficial form of exercise. The water provides us with upthrust support that enables us to stay more active and exercise our muscles and joints without putting any form of heavy impact or strain like land-based physical activity and exercises. With proper guidance and consultation from your doctor, you can find that aqua aerobics and other water-based activities such as swimming, leg raises, an arm reaches, and walking is relatively less painful and therapeutic.
Exercise and physical therapy sessions are comparatively less painful in water than on land. Water provides our body with low-impact and low-weight bearing exercises that will allow the synovial fluid to bring out nutrients to the joints and muscles surface and, therefore, minimize the risk of any major injury and undue stress on our joints. It tends to reduce the foot-striking force, which can often harm muscles, bones, ligaments, and tendons and lessen the body’s burden.