Anxiety is an emotion that is often misunderstood, where many people mistake their anxiety for nerves or being afraid. Having anxiety can affect your… Read More »5 Breathing Exercises To Calm Anxiety

  Arthritis is a common illness that most people suffer from, although most people confuse arthritis for joint pain. Most people tend to brush off… Read More »Three Main Types Of Arthritis And Their Symptoms

  Reading books has undoubtedly been validated to serve multiple benefits like cognitive decline, decreased stress, encouraged empathy and happiness, fending off dementia, reduced depression… Read More »Writing To Boost Mental Health