Skip to content

5 Foods That Can Make Depression Worse

    Depression is best described as an overwhelming rush of emotions and sadness that conquer your mind and make you feel miserable. Depression can affect the overall mental as well as physical health of the body. If you are a victim of depression, you should know that certain foods can make depression worse. This blog post will discuss 5 such foods.

    1.     Too Much Sugar

    Sugar is bad for many reasons, and it is also known to have a strong link with depression. According to a research study, it was recorded that women experienced higher levels of depression after consuming too much sugar. It has also been proven that when blood sugar levels are increased, the level of protein decreases, leading to a greater risk of depression.

    The digestion of sugar and sugary foods increases anxiety and disrupts your normal mood by affecting the body’s serotonin level. Research has proven that consuming a diet high in sugar results in mood disorders in both men and women.

    If you are healthy and decide to cut down on your intake of processed sugar, you might notice an improvement in your mood that follows your newfound diet. The change may not be obvious immediately, but you will notice positive results gradually.

    2.     Refined Carbohydrates

    Many people have cravings for foods, such as pretzels, chips, soda, etc., especially when they are upset after a particularly tough day. Also, people who are depressed tend to binge-eat, and this binge eating is usually associated with fast food, which is loaded with refined carbs. However, this is where fast food can cause things to get a lot worse. This is because refined carbohydrates spike blood sugar levels and increase the chances of mood swings, which ultimately lead to feelings of depression.

    One thing to remember is that there is no need to eliminate carbs from your diet completely. You can, however, work on reducing the number of refined carbohydrates that you consume each day.

    3.     Trans Fats

    Fast food might seem very tempting at times (as we alluded to in the previous point), but it can secretly be your worst enemy. Most fast food contains processed food and is usually fried. Fried items are rich in trans-fat, which can easily cause your blood pressure to spike, creating feelings of stress and anxiety, leading to depression.

    Trans-fat also increases your risk of heart disease by blocking out arteries in the body. Heart-related health issues are always a worrying affair, and worrying about these issues can only cause your depression to get a lot worse. A study published by Spanish investigators discovered that individuals who consume high trans-fat levels had a 48% increased risk of depression compared to people who had moderate levels of trans-fat consumption.

    It is understandable that sometimes you crave fried and sweet food; after all, it’s a great pick-me-up. But research shows that there are better and healthier alternatives out there for you. A healthy diet with whole-grain foods is much better if you’re looking to fix your mood.

    4.     Alcohol

    The proper functioning of your nervous system is one of the most important aspects of your body. The nervous system is responsible for collecting information through your senses and then controlling your body’s responses. Alcohol works to effectively inhibit the brain’s signals through the nervous system, greatly affecting the way it works. Sometimes, most people feel the need to consume alcohol to relax after a long day. However, alcohol is a little too efficient at changing (let’s say improving) our mood.

    This high is a temporary solution, though, and it can quickly turn sour if we don’t limit the amount of alcohol we consume in one sitting. This is because too much alcohol consumption can greatly affect the mood and cause chaos in the nervous system. High levels of discomfort lead to increased feelings of depression and anxiety.

    5.     Caffeine

    Having a modest amount of caffeine is not harmful to your health and may even be good for you. However, if you increase your caffeine consumption by having additional cups of coffee each day, you will notice a shift in your mood in the long-term. One of the most common causes of this is the lack of sleep due to increased caffeine consumption. Lack of sleep can lead to feelings of laziness, unproductivity, depression, and anxiety.

    Coffee and black tea contain high amounts of caffeine and make it difficult to fall asleep. Since sleep is connected to your mood, lack of sleep can seriously disrupt your mental state. Energy drinks have the same effects on mood since they are also highly caffeinated.


    According to Harvard Health, 18 percent of the population suffers some form of anxiety disorder, and 6.7 percent of the American population over the age of 18 has been diagnosed with clinical depression. The best thing to do would be to cut down on the above-mentioned foods that can cause depression since they are known to affect your mood and greatly increase the feelings of depression.

    Nobody likes to stay upset for long periods of time. Sometimes, we don’t even recognize that it is mainly the food that we eat that contributes to the way we feel. Omitting these foods from your diet won’t instantly cure your depression, but it will go some way toward ensuring that you don’t unknowingly start to make it worse.