Healthiest Ice Cream You Can Eat

Who doesn’t love ice cream? It’s the go-to comfort food, the star of every celebration, and the perfect treat for a hot summer day. But let’s face it: Traditional ice cream is a guilty pleasure, often loaded with sugar, fat, and calories. The good news is that the ice cream aisle is undergoing a healthy transformation. This post will guide you through eight of the healthiest ice cream brands that offer a delightful blend of taste and nutrition. So, get ready to indulge without the guilt because you can have your ice cream and eat it, too!

Why Settle For Guilt When You Can Indulge Without It?

The cold, hard truth is that traditional ice cream can be a nutritional nightmare. A single scoop often contains more sugar than a can of soda and enough saturated fat to make a nutritionist cringe. But don’t despair; the ice cream industry is evolving. Brands are now offering “guilt-free” options that are low in calories, sugar, and fat but high in flavor and satisfaction.

So, what should you look for when hunting for a healthier ice cream? Key elements include low-calorie counts, high protein levels, and minimal sugar. These aren’t just buzzwords; they’re your ticket to enjoying ice cream without sabotaging your health goals. Thankfully, there are some amazing brands producing incredible ice cream that hits all the right notes.

Halo Top – The Protein Powerhouse

When it comes to healthy ice cream, Halo Top is often the first name that pops up. And for good reason! With around 280–360 calories per pint and a whopping 20 grams of protein, this brand has become the darling of fitness enthusiasts and the health-conscious alike.

But Halo Top doesn’t stop at just being healthy; it also offers a wide range of flavors to satisfy any palate. From classics like Vanilla Bean to adventurous options like Birthday Cake, there’s something for everyone. The high protein content not only makes it a more filling option but also a great post-workout treat. So, if you’re looking to indulge without the guilt, Halo Top has got you covered.

So Delicious Dairy Free – The Vegan Delight

If you’re lactose intolerant, vegan, or simply looking to cut down on dairy, So Delicious Dairy Free is your go-to brand. With calorie counts ranging from 100–200 per serving, it offers a guilt-free way to enjoy a frozen treat. The brand specializes in dairy-free ice creams made from coconut milk, almond milk, and oat milk, among other plant-based options. 

Flavors range from the simple yet satisfying Vanilla Bean to the exotic Toasted Coconut Key Lime. The low-to-moderate calorie count and the absence of dairy make it a perfect choice for those with specific dietary needs or anyone looking to make a more compassionate choice.

Arctic Zero – The Zero Sugar Option

Sugar-free doesn’t have to mean flavor-free, and Arctic Zero proves just that. This brand has taken the ice cream game to a whole new level by offering options with zero sugar. With a calorie range of 160–320 per pint and 12 grams of protein, it’s a dream come true for those watching their sugar intake.

Arctic Zero uses monk fruit as a natural sweetener, which means you can indulge without worrying about artificial additives. The brand offers a variety of flavors, from the classic Vanilla Maple to the exotic Salted Caramel. It’s also lactose-free, making it a versatile choice for those with dietary restrictions or anyone keen on cutting out sugar without sacrificing taste.

Enlightened – The Fiber-ful Choice

If you’re looking for an ice cream that’s as good for your gut as it is for your taste buds, look no further than Enlightened. With 70–100 calories and 7 grams of protein per serving, this brand has mastered the art of creating ice cream that’s both delicious and nutritious. But what sets Enlightened apart is its high fiber content. 

Fiber is essential for digestive health and can also help you feel fuller for longer. The brand offers an array of flavors, from the classic Chocolate Peanut Butter to the unique Movie Night, which combines popcorn and caramel. With Enlightened, you’re not just satisfying a sweet tooth; you’re also making a choice that benefits your overall health.

Yasso – The Greek Yogurt Goodness

Greek yogurt and ice cream may seem like an unlikely pair, but Yasso has managed to combine the two into a delicious and healthy treat. With 80–130 calories and 5 grams of protein per serving, Yasso offers a lighter alternative to traditional ice cream without compromising on flavor.

The brand’s offerings include a range of flavors that are as diverse as they are delicious. From Mint Chocolate Chip to Coffee Chocolate Chip, there’s something for everyone. The Greek yogurt base not only adds a unique tangy flavor but also packs in health benefits like probiotics and lower fat content. It’s the perfect option for those who want a bit of tang with their sweetness.

Cado – The Avocado Revolution

Avocado in ice cream? You heard that right! Cado takes the superfood status of avocado and turns it into a creamy, dairy-free ice cream. With 170 calories per serving and 12 grams of sugar, it’s a unique option for those looking for something out of the ordinary.

Cado’s avocado base provides a rich texture and a dose of healthy fats, making it a nutritious alternative to dairy-based ice creams. The brand offers intriguing flavors like Deep Dark Chocolate and Simply Lemon that are sure to tantalize your taste buds. Not only is Cado an excellent option for vegans and those with dairy allergies, but it’s also a fun way to incorporate more healthy fats into your diet.

Ben & Jerry’s Moo-Phoria – The Lighter Indulgence

Ben & Jerry’s is a name synonymous with indulgent ice cream, but did you know they have a line specifically designed for the health-conscious? Enter Moo-phoria, a lighter version of their classic flavors. With 140–160 calories and 3 grams of protein per serving, it’s a more mindful way to enjoy this iconic brand.

Moo-phoria offers flavors like Chocolate Milk & Cookies and Caramel Cookie Fix, giving you the chance to relish the Ben & Jerry’s experience without the guilt. The brand has managed to maintain the creamy texture and rich flavors they’re known for while cutting back on calories and sugar. It’s a win-win situation for those who love the classics but are keen on making healthier choices.

Chilly Cow – The Ultra-Filtered Marvel

If you’re looking for an ice cream that’s high in protein but low in sugar, Chilly Cow is the brand for you. With 180–190 calories and an impressive 12 grams of protein per serving, this brand uses ultra-filtered milk to offer a balanced nutritional profile. Chilly Cow’s ultra-filtered milk not only packs in more protein but also reduces sugar content, making it a smart choice for those who want a balanced treat.

The brand offers flavors like Brown Butter Salted Caramel and Chocolate Brownie Batter, ensuring you don’t have to sacrifice taste for health. With Chilly Cow, you get the best of both worlds: a delicious treat that aligns with your health goals.

Satisfy Your Sweet Tooth the Smart Way!

Ready to indulge without the guilt? From protein-packed options to vegan delights, the world of healthy ice cream has something for everyone. These eight brands prove that you don’t have to sacrifice flavor for nutrition. So go ahead and make a smarter choice the next time you’re craving a frozen treat. Your taste buds—and your waistline—will thank you!