Winter brings the joy of the holiday season and being with family, but it also means extreme cold and seasonal illness. With the danger of Covid-19 lurking around, these winter months are even more dangerous for health. Warm clothes are just not enough to fight the cold air in the winter storms. You also need good nutritious food to keep your energy level high. With winter superfoods, you can make your immune system and body powerful enough to fight the cold, flu and protect your body from frostbite and hypothermia. This food helps us to remain healthy all winter.
Red pepper is an excellent vitamin C source, a great element in enhancing your immune system and reducing tiredness. Usually, people believe that citrus food is a perfect vitamin C, but most people don’t know that bell pepper contains three times richer in vitamin C than oranges. The red pepper is also full of carotenoids and phytochemicals, the most common being beta-carotene. These elements boost your body with anti-inflammatory and antioxidant benefits.
Do you know that apples are a great source of vitamin C? Vitamin C is crucial to boost our immune system against cold and flu. The apples are also rich in a soluble fiber known as pectin, which reduces the body’s cholesterol levels and reduces the chances of getting a heart attack. Make sure to eat the skin, too, as it contains enormous deposits of fiber and phytonutrients. The apple peel can also be eaten by mixing it with salad and other elements like sweet potato or roasted peanut.
Winter is harsh on your skin, but a smoked salmon can end woe for you. Salmon is also very beneficial for the health of the brain, heart, and eye. The salmon is filled with Omega-6 and Omega 3 fatty acids that help cure the skin and improve its appearance. The fatty acids enter the epidermis’ cell membrane (skin’s top layer), and around the skin, form a matrix. It prevents the moisture loss that happens in the cold season.
Ginger is known for its ability to improve the digestive system and boost the body’s immune system. It is also a natural recipe to fight viruses that are notorious in the winter. Although available all year round but the freshest of this root vegetable is harvested in the winter season. It is a bit potent when it comes to taste, so adding a little is enough. It is a heavily used ingredient in Asian cuisine and in making ginger tea.
Mushrooms are an excellent option for winter food because they possess antibacterial and antiviral properties, helping our body fight infection. The button mushrooms have significant levels of vitamin D, which enhances the immunity of the body. The mushrooms possess potassium, niacin, phosphorous, copper, and essential antioxidants nutrients like selenium. The mushroom qualities do not end here alone; it has iron, vitamin V, and protein.
The beetroot is an excellent source of potassium, beta carotene, and folate. The beetroot provides you with a nutrient that is required by the body all winter long. They are excellent salad options but are hard to cook. You can make fantastic soup recipes for it, especially the Russian soup borscht. The beetroots also make perfect pickles to add tanginess to your meals.
Blueberries contain high levels of anthocyanin, which makes them the most active antioxidant fruit. Antioxidants’ role is crucial for the body, as they help the body against dangerous pathogens by reversing the damage done by the free radicals and toxins. The blueberries are the perfect food for our body to beat the cold temperatures of the winter.
Also known as butternut or acorn, the winter squash is excellent winter food. It is full of magnesium, fiber, vitamin C, B6, and beta carotene, which would help your body decrease cholesterol and blood pressure. It is also effortless to cook and can be roasted in the oven to create a fabulous side dish or be used as butternut squash soup to add flavor to your roasted vegetables.
Add some of these foods to your diet to help the effects the winter has on your body. They are all an easy addition to your diet and have great flavor. You will come out of the winter season with glowy, soft skin and build up your immune system to fight off those pesky colds.