How To Sleep To Fix Posture
The one thing you never want to underestimate is a night of sound sleep. Your physical, mental, and emotional health depends on how well you’re sleeping. Unfortunately, most of us do not get the required quality rest at night hours, and a dominant reason can be lower back pain. To make matters worse, poor sleeping positions may add to existing pain, and your work and performance may suffer due to this increased discomfort. Maintaining a good posture while lying in bed is necessary to keep your back healthy. If you’re wondering how to fix posture, you can try the sleeping positions mentioned below.
Unsurprisingly, the fetal position is so popular. Sleeping like this can help you with many things, including back pain. A range of benefits comes with sleeping like this, even reduced snoring. This sleeping position is also one of the best positions for uncomfortable times of pregnancy. However, like every other sleeping position, the fetal position has a slight association with some cons. For example, some breathing restrictions may arise, and you may have to deal with stiffness and pain in joints. Often the result of sleeping like a fetus can be soreness.
Sleeping On Back With Knee Support
To maintain a healthy posture and take care of your back, you can try sleeping on your back like this. Adding knee support like a small pillow can immensely help with your sleep and health. This sleeping position is perhaps the top most recommended position since sleeping like this can minimize pressure points. Sleeping like this also ensures the correct alignment of the spine, neck, and head. While sleeping, try not to twist your head sideways, and choose a comfortable pillow for supporting your head and neck. Combined with the knee support, there is an even distribution of your weight.
Sleeping On The Front With A Pillow Under Your Stomach
While we’re generally advised against sleeping while lying on the front of the body, keeping a pillow under the stomach can help those who have trouble sleeping in other positions. All you have to do is roll to your front and raise your midsection with the help of a thin pillow underneath your stomach and hips. It works especially for bettering the spinal alignment and also benefits individuals with a herniated disc. If you can sleep without a pillow, try sleeping like that. If you need a pillow for your head, choose a flat one. While it’s not the ideal position, a pillow can help tackle back pain.
Sleeping On Your Side
This position has been associated with some downsides like jaw tightness and stiffness, but overall it’s a recommended position. Sleeping on your side can significantly help with snoring and digestion issues, mainly if you sleep on your left side. Some small-scale researches even point at how sleeping on the right side can be linked to heartburn. Switching to the left side can be a good thing for you. People with indigestion problems can try sleeping on their left side, with a pillow tucked between their legs. This sleeping position has also been observed to help with better hips’ alignment and reduced pain in the lower back.
Getting adequate sleep is one of our core needs in life. While the razor-sharp speed of the modern world can come between you and quality sleep, a few tips and tricks can help you get enough hours of recharging. Avoiding caffeine, maintaining sleep hygiene and sleep schedule, and getting regular exercise can help you avoid fatigue and burnout.