10 Most Effective Ways to Relieve Joint Pain

 

This disease is a wide range of medical and clinical conditions that involve inflammation and pain in different human body joints. Its symptoms get even worse with time, which means it is a degenerative condition. The type of arthritis is autoimmune, one with many related extra-articular symptoms described by chronic clinical course and inflammatory flares.

There are two kinds of arthritis named rheumatoid arthritis and osteoarthritis. Osteoarthritis mainly occurs when the tear and wear of cartilage cause bones to rub against each other, leading to inflammation, friction, and damage. Rheumatoid arthritis is a disease that triggers its symptoms all through the body of a human being. It’s an autoimmune disease that occurs when the immune system, by mistake, attacks the body’s joint tissue, which is healthy. 

Doctors often suggest natural and simple approaches as well as prescribe medication. Remember to always seek medical assistance from your nearest or family doctor before attempting any arthritis remedy, involving or not involving medication. 

10 MOST EFFECTIVE WAYS TO GET RID OF JOINT PAIN

WEIGHT MANAGEMENT

Your body weight does have a major influence on arthritis and the occurrence of the symptoms. The surplus weight exerts seemingly more pressure on the body joints, particularly your feet, hips, and knees. 

Instructions and help guides issued from the American College of Rheumatology and Arthritis Foundation greatly support weight loss if you face OA and are overweight or have obesity. You can ask your doctor to decide a target weight for you and create a schedule to follow to attain that targeted or decided weight. 

HOT AND COLD THERAPY 

Cold and heat treatments can help you relieve arthritis, inflammation, and pain.

Heat treatments include taking a warm and long bath or shower in the morning to help ease stiffness and use a moist heating pad or an electric blanket to reduce discomfort overnight significantly.

Cold therapies can help relieve your joint pain, inflammation, and Swelling. Wrap in a towel a bag of frozen vegetables or a gel ice pack and apply it to inflamed joints for quick relief.

ACUPUNCTURE

This method of Acupuncture is a medical treatment practiced and invented in ancient China and has a system of entering thin needles into particular acupressure points in your body. The people who have been practicing it claim it’s working by restoring body balance and rerouting energies.

Acupuncture might decrease arthritis pain. The AF/ACR also recommends it but conditionally. While the risk or danger of harm is deemed low, there’s not enough evidence to prove its benefits.

Always find a certified and licensed acupuncturist to try this treatment out.

MEDITATION

Relaxation and Meditation techniques help reduce arthritis pain by reducing the stress levels and enabling your mind to deal with it better. Reduction in stress helps lower joint pain and inflammation.

Yoga and Tai Chi are recommended by The ACR/AF, which combines relaxation meditation, low-impact exercise, and breathing techniques.

ADD TURMERIC 

Turmeric is the yellow-colored spice prevalent in India, which contains curcumin, a chemical. It has relatively anti-inflammatory and antioxidant properties. Researchers also suggest via researches that it may help reduce inflammation and arthritis pain. 

MASSAGE

Massages are an excellent way to relieve joint pain in your knees, back, and hips. Either do it at home or have it done professionally. If you are doing it on your own, massage the affected area with a topical menthol rub; it will ease your pain. While massaging your body, remember that your strokes’ direction must always be toward the heart.

ALTERNATIVE MEDICAL TREATMENTS

Alternative medical practices such as Bikram yoga and Acupuncture can broaden your joints’ range of movement and help eliminate the pain and prevent it.

IMMOBILIZE THE AREA

If the pain is too much to bear, there are other ways. You can lightly immobilize the area with the help of a brace or splint. It should not always be done, but only if the pain of movement is too much to bear.

REST

Among the most powerful and efficient ways of handling and dealing with joint pain is getting plenty of rest. It will restore energy, as well as allow the body to relax and repair itself naturally. Additionally, resting in between exercise breaks will help your body cope with the inflammation caused due to excessive use, thus preventing joint pain.

INCLUDE HERBS

Many herbal supplements help reduce joint pain, but scientific research hasn’t confirmed that any specific supplement or herb could treat arthritis, yet here are beneficial. Here are a few of the useful herbs:

  • Ginkgo
  • Boswellia
  • Brome lay
  • Thunder God Vine
  • Devil’s claw
  • Stinging nettle

 

CONCLUSION

Make sure to always consult a doctor in case of sudden pain or inflammation, or symptoms. It is advisable not to attempt and try and treat it at home without proper medical assistance. 

And by all means, buy the medicines that the doctor prescribes from an authorized chemist.