There’s probably nothing more depressing than losing several hair strands every time you brush or comb your hair. Or the times when you are done showering, and you notice a think pile of hair collected towards the corner of the shower. Hair loss is quite a common phenomenon, and from the looks, almost every other person seems to be going through it. There are so many causes behind hair fall and hair loss. It’s the factors of aging and genetics at play, while for others, it could be the weather, their diet, over-use of hair styling tools and products, or even harmful haircare techniques.
Persistent hair loss is an indication that it’s time for you to visit your doctor and find out what’s the problem. However, there are many ways through which you can actually help combat hair loss and at least reduce the number of hair strands that you see on your brush or comb every day! We’ve rounded a few helpful tips that will help you reduce hair fall and also make your hair healthier than before.
Eat A Healthy Diet
There’s no more straightforward way to put this, but what you eat can actually impact the health of your hair. While you certainly can’t change your genetics or age, you can definitely alter your diet and eat healthy, nourishing foods daily.
If you are experiencing serious hair loss, your amino acid and protein intake may be deficient. We all know that our hair follicles are made of a protein called ‘keratin.’ So naturally, a diet that doesn’t contain enough protein will lead to hair loss.
Some of the best foods to eat for healthy and strong hair include eggs, berries, spinach, fish, sweet potatoes, avocados, nuts, seeds, and beans, to name a few. The best part about these foods is that they are packed full of essential nutrients, vitamins, and minerals that prevent hair loss and offer a multitude of other incredible health benefits!
Change Your Shampoo
Often, we don’t even realize that our shampoo is causing severe hair loss! Many times, people end up using the wrong shampoo or conditioner, leading to extreme hair fall.
The best way to find out if your shampoo is causing problems is to stop using it for a while and see if you are losing the same amount of hair. You can look into organic options if you want or even consult your doctor and ask them to suggest a few options.
Always make sure to read the ingredients of the product and whether it is meant for your hair type.
Take Multivitamin Supplements
Vitamin deficiency is quite a common causal factor behind hair loss, in which case, you might want to consider taking multivitamin supplements. These supplements fill up or compensate for the lack of nutrients in your diet and can significantly help you with your hair loss problems.
The most important vitamins and minerals you need for good hair include vitamins E, C, B, D, A, zinc, iron, and selenium. However, it is best to consult your doctor first before you take any of these supplements.
Adopt Proper Hair Care Techniques
Often, it’s simply a matter of our hair care practices that can lead to hair loss.
For instance, are you brushing or combing your hair too roughly? Do you often take hot showers and wash your hair with very hot water? Do you have a habit of tying up wet hair during times when you are rushing?
These are a few of the many things that you need to consider because doing the above-mentioned acts can damage your hair in the worst possible ways.
At the same time, you need to adopt proper care techniques such as oiling, using onion juice, or essential oils, for instance.
Look Into Medical Treatments
Many medical treatments treat hair conditions to prevent hair loss and pave the way towards healthy, strong, and wealthy hair.
If you’ve been dealing with a severe case of hair loss, you might want to look into these medical treatments, such as laser therapy and Platelet-rich plasma (PRP).
The former mainly caters to people’s genetic hair loss and improves hair density, while the latter stimulates the growth of hair in areas that experience significant hair loss.
Don’t Over-Style Your Hair.
One of the many reasons for hair loss is overs-styling as a result of hair tools and products. Tools like curling irons, hair straighteners, blow-driers, and products like hair wax, hair gels, and sprays significantly damage hair and even contribute to hair fall.
Therefore, it is essential to give your hair a break and space to breathe by limiting the use of these products and tools.
There can be hundreds of reasons you are experiencing hair loss, and the best way to go about it is to consult a doctor. Many severe hair loss conditions such as alopecia can lead to extreme hair loss, and you might not even realize it.
Besides speaking to your doctor, you must also take good care of your hair and use the right products. Follow a healthy diet and ensure that you consume adequate amounts of proteins and vitamins daily.
Lastly, it all comes down to how much time and effort you invest in adequate hair care, which you need to do all the time.