Anti Inflammatory Diet – 5 Food Items that Help with Acid Reflux
Acid reflux happens when there’s a backflow of acid from the stomach to the esophagus. It is not unusual if it happens once in a while, but if you feel burning discomfort or bloating every time you eat, it is a severe issue. Many people suffer from GERD or Gastroesophageal Reflux Disease. It is a chronic acid reflux condition that causes you to feel the burn. What you drink and eat has a massive impact on acid reflux. If you feel heartburn more than twice a week, the chances are that you’ve developed GERD.
You can make considerable changes in your diet and lifestyle to get relief from acid reflux. You can add a few food items to your diet that will reduce your acid reflux symptoms. This is not a cure to your problem, but you will indeed feel relaxed after the significant changes. First of all, let us understand what factors contribute to this problem.
What Causes Acid Reflux?
Lots of people get burning discomfort from time to time due to their lifestyle and eating habits. There’s no universal reason why but sometimes it causes of made worse by the following factors:
- Certain drinks and food such as coffee, alcohol, tomatoes, chocolates, and fatty, spicy foods.
- Being obese
- Anxiety and stress
- A disease called hiatus hernia, where a part of your stomach moves up into your chest.
Food Items that may Help to Reduce your Symptoms
It has anti-inflammatory properties and is proven beneficial for heartburns and other gastrointestinal problems. You can grate or slice ginger roots and add them to smoothies, or soups or you can drink ginger tea.
2. Apple Cider Vinegar
There isn’t any proven research showing the direct link between apple cider vinegar and curing acid reflux symptoms. Still, many people swear that it is beneficial. Be careful not to drink it at full concentration; instead, add a small amount of apple cider vinegar to warm water and drink it with meals.
Honey is found really helpful in reducing acid reflux symptoms. It would be really beneficial if you take Manuka honey in particular. Manuka honey is said to have enzymes that ease the digestion process. You can add honey to your daily oats or drink it with warm water and lemon.
You can add homemade soups to your acid reflux diet. Soups are also very low in calories that can aid weight loss that eventually helps with acid reflux. Take soups made with broth rather than cream. Plus point, go for tomato-based broths as they help with heartburn. If you want something fancy, chicken noodles soup is also a great option.
5. Whole Grains
Adding whole grains to your diets, such as whole-wheat bread, oatmeal, and brown rice, helps prevent acid reflux. Also, oatmeal absorbs acid from the stomach and other food items. Please make sure you do not eat granola as it contains a high amount of oil, which can trigger acid reflux. Another thing to pay attention to is that if you want to have oatmeal with milk, make sure you take skim milk or soy milk instead of full-fat cream milk.
Heartburn is a common symptom of acid reflux. You may feel something burning inside your stomach or chest after having a full diet or eating certain foods. GERD may also cause discomfort as acid moves inside your stomach or even vomit sometimes. To know which food item or drink triggers the acid reflux in your body, you can keep track of your diet for a week. This will help you to know what food items you should avoid preventing acid reflux. After every time you eat, note it down in a diary and notice if they trigger any symptoms.
This way, you will know what exactly you should avoid, and now you can easily make your anti-inflammatory diet plan. You can consult a doctor to get help with this. Now that we’ve discussed which food items to include in your diet to prevent these symptoms, let us look at the food items you should avoid in any condition if you have severe GERD issues.
5 Food Items that may Worsen Up your Situation
The ultimate solution to your sweet tooth often comes with a dark side. Chocolate contains cocoa, caffeine, and certain plant chemicals that can trigger a burning sensation or heartburn.
2. Fatty Foods
We know it’s hard to say NO to your favorite pizza or burger, but they might be the reason why you feel heartburn so often. In any condition, if you are going through GERD, you should avoid any fatty foods.
3. Spicy Foods
Spicy foods contribute to the worsening of acid reflux in two ways- first of all, the capsaicin present in spicy foods may slow down your digestion process. Second, it can irritate the already disturbed esophagus on its way down.
Alcohol allows the acid to leak up your esophagus. It would help if you avoided alcohol and mixed drinks to prevent heartburn.
Don’t go on words and false claims. Peppermint doesn’t soothe your tummy; in fact, it is an acid trigger.
It’s said to change the way you eat, and you’ll change the way you feel. GERD occurs when there’s a backflow of acid from your stomach to the esophagus. This backflow of acid irritates the lining of the esophagus and causes a feeling of heartburn. Certain foods may cause more inflammation than others. That is why it’s vital to include such food items that reduce the acid reflux symptoms and help with proper digestion.
Along with this, make sure you’re avoiding specific food items that trigger acid in your stomach. We’ve included five food items that are beneficial in GERD. We hope this will prove helpful, as it just takes the right knowledge to master your GERD diet.