Foods That Help With Inflammation

Most people think that inflammation is always bad. However, this is not true. Inflammation can be good, as well as bad. On one hand, inflammation helps your body protect and defend itself from infection and injury. On the other hand, chronic inflammation has been linked to excess weight gain and different diseases. Stress, anxiety, inflammatory foods, and low activity levels can worsen the risk of inflammation within the body.

Lucky for you, some foods can combat inflammation:

Berries

Berries are fruits that are loaded with fiber, vitamins, and minerals. While dozens of varieties exist all over the world, the most common kind of berries include:

    • Strawberries
    • Blackberries
    • Blueberries
    • Raspberries

Berries are packed with antioxidants called anthocyanins. These compounds hold anti-inflammatory qualities that can soothe your body and lessen the risk of different illnesses linked to chronic inflammation.

According to a study, men who consumed blueberries regularly were shown to produce a higher number of NK cells than their counterparts. In another study, adults with excess weight gain showed lower levels of inflammatory conditions associated with heart disease because of their daily intake of strawberries.

1.   Fatty Fish

Fatty fish are an excellent source of protein, along with the long-chain omega-3 fatty acids, which include EPA and DHA.

Even though all fish are known to contain some amount of omega-3 fatty acids, these fatty fish are known to be the best:

    • Salmon
    • Sardines
    • Herring
    • Mackerel
    • Anchovies

EPA and DHA, components found in fatty fish, are known to lower inflammation levels. Inflammation can lead to metabolic syndrome, heart disease, diabetes, and kidney disease. Since the body metabolizes the fatty acids found in fish into compounds known as resolvins and protectins, fish has an anti-inflammatory effect.

Studies show that people who consume salmon or EPA and DHA supplements experience lower quantities of the inflammatory marker C-reactive protein (CRP).

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