You switched to a high protein or keto diet, exercised on most days of the week, and tried to maintain a healthy lifestyle, but you failed to shed those extra pounds. If you are like most people trying to lose weight, you must have tried every possible measure to lose the stubborn fat around your body. Still no success? Find out about six reasons why you can’t lose weight.
Stress affects your lives in ways you can never imagine. From shooting blood pressure to instilling anxiety attacks, fear, and increased blood sugar level, continuous stress can harm your body. But one of the things that you are seldom paying attention to is how stress affects your weight. High levels of constant stress make your body more prone to storing fat, especially around the waist. So if you are trying to lose weight, make sure you keep track of your stress levels.
Sleep is the natural and perhaps the best way to unwind. It helps your brain rewire; your skin cells regenerate. No wonder it also affects your weight. Adequate sleep allows you to regulate the digestive hormones. As a result, you can differentiate between hunger and fullness. But when you do not meet your sleep requirements, you might lose control of your portions and end up eating a lot more than what you actually need.
In the U.S., 5 out of every 100 people suffer from hypothyroidism (underactive thyroid), a medical condition that can affect your metabolism, brain development, and digestive function. Since the thyroid affects metabolic function, low thyroid levels can result in weight gain and other symptoms such as fatigue and muscular pains. If you are struggling to lose weight or notice a sudden weight gain, it is better to get your thyroid levels checked (after consulting with a doctor).
The Zero Calorie Cola in Your Diet
Using diet soda but still gaining weight? Many people believe that adding a zero-calorie drink to your diet does not add to your weight. While it is a widespread belief, it is contrary to what the research says. Numerous studies have revealed the relationship between diet soda and the onset of metabolic disorders such as Type 2 diabetes. This, in turn, can make weight loss far more difficult. Another study revealed that though diet soft drinks are zero caloric drinks, your taste buds continue to be tuned to the sugary taste. This makes it difficult to avoid sugar in your diet. As a result, with zero-calorie soft drinks in your diet, you remain trapped in the sugar cycle, and your craving for sweetness continues.
Toxic Build-up In Your Body
Our body is naturally designed to process toxins that we consume every day. But when there is a large build-up of toxins in your body, it isn’t easy to lose weight. The most common toxic build-up can be found in the liver, and it resonates in the form of fatty liver. This is a medical condition that can hamper your liver’s natural ability to process fat and other substances commonly found in food. To eliminate the extra fat on your body, you need to clear up the toxic build-up in your body!
Not Eating Enough Fat
This one might come as a surprise, but this is one of the very few reasons you may never consider when losing weight. Most nutritionists preach a low-fat lifestyle, and today it seems to be the norm. But what most people don’t know is that sugar and not healthy fats make you gain weight. If you add healthy fats to your diets, such as olive oil, avocados, nuts, and butter, your body will get enough fat to fuel vital hormones that can facilitate weight loss.