Leg pain is a widespread occurrence that can affect people of all ages and professions. Whether you are an enthusiastic runner or a couch potato, leg pain can affect, your mobility, and overall quality of life. Leg pain can result from dehydration, muscle fatigue from overuse, muscle strain, or any other injury to the bones, tendons, ligaments, or joints. Some of the other lesser common causes of leg pain include bone tumors, non-cancerous cysts, and sciatic nerve pain. No matter what causes leg pain, there are some proven ways to combat it. But if you experience frequent and recurrent pain in the leg, it is best to contact a healthcare provider. Let’s take a look at six ways that can help you fight leg pain.
Rest and Let the Pain Subside
As soon as pain in your leg is triggered, it is best to rest and let the pain subside. Many people try and continue with leg exercises and other means to enhance mobility, such as walking despite leg pain. Any activity, while the pain is triggered, can intensify the pain and make recovery difficult. Therefore, it is recommended that you take adequate rest so that the body’s healing mechanism kicks in.
One of the most common causes of leg pain is muscular cramps. It is a sudden, sharp pain that occurs when the muscles contract. It is also common to experience swelling and redness in the surrounding area as muscle cramps. Dehydration is the prime cause of muscle cramps and thus an important factor contributing to leg pain. Therefore it is essential to stay hydrated so that you can reduce your risk of muscle cramps.
A cold compress is a tried and tested remedy to combat leg pain. A cold compress aids in reducing inflammation and swelling, especially after exercise, running, or muscle cramps. You can apply an ice pack for 15 minutes to the painful area, 3-4 times a day. An added advantage is there is no side effect of using a cold compress.
In the case of chronic or recurring leg pain, you should seek medical assistance as soon as possible. Your healthcare provider will recommend pain medications, including analgesic and anti-inflammatory drugs. However, you should never start pain medications without a doctor’s advice.
Once the acute pain subsides, you need to keep moving. Very often, following an acute painful phase, people continue to rest and avoid activity. This is a mistake that can further intensify leg pain. Once the pain is managed through medications, adequate hydration, rest, and cold compress, it is important to keep moving. Go for a walk or any other low-intensity workout; however; you need to avoid high-intensity exercises.
Stretch and Strengthen
Part of managing leg pain encompasses strengthening exercises. Try and incorporate stretching into your daily routine so that you can strengthen your leg muscles. In the long run, strong leg muscles are in a better position to handle your body weight.
While all these measures are safe to try at home, if leg pain is persistent and recurring, it is best to seek professional medical assistance.