When people start talking about air quality, they’re usually referring to outdoor air quality, specifically how much pollution and allergens are in the outside air on any given day, which can have a great impact on general health. But it’s important to not overlook indoor air quality, which can negatively affect the well-being of otherwise healthy people. Learn more about air purification and the importance of clean air at home so you can live a healthier life! Clean air at home is a way of talking about indoor air pollution at your home or office. You should be aware of the quality of the air in any place you spend a significant amount of time because indoor air quality can be an underlying cause of many health concerns.
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How Can Indoor Air Pollution Affect Healthy People?
Breathe fresh air in nature.
The importance of breathing clean air at home can be underlined by the way unclean air can impact the health of your entire family. Polluted indoor air is an underlying cause of stroke, heart disease, allergies, headaches, and fatigue – and unclean air can also worsen asthma and respiratory diseases.
Healthy people can develop chronic allergies, sleep disturbance, and headaches as a result of pollutants in indoor air.
What Causes Indoor Air Pollution?
Indoor air pollution can be caused by many things. For example, chemicals from cleaning supplies, paint fumes, cooking fumes from the stove or oven, human and pet dander, mold, and other allergens brought inside are all causes of indoor air pollution. Other indoor air pollutants include lead and asbestos, which are still leading causes of respiratory diseases.
How Can You Make Indoor Air Quality Better?
If indoor air pollution is a problem, how do you solve it? We’re fortunate that we have several ways to improve the indoor air quality of our homes to maintain our health and prevent diseases. Here are a few ways to make indoor air quality better:
Air Purification
You can purify the air in your home with air purification systems. These are free-standing machines that actively pull air in, filter out pollutants, and then push air back into the home.
Change Filters
Speaking of filters, changing or cleaning the filters on all of your air systems is vital. This means regularly cleaning your air ducts, changing the filters on your AC unit, and clearing out the filter of any air purification machines you use.
Keep Home Clean
Pollutants like to get stuck in fabrics, so you can help combat air pollutants by making sure your home is kept clean. This means regularly washing or vacuuming your carpet, rugs, drapes, bedding, furniture, and pillows to remove any dust, dander, and germs that can add to indoor air pollution.
Buy Indoor Plants
Keeping a few indoor plants is another easy way to improve the quality of your indoor air. Even the smallest indoor plant can convert carbon dioxide into oxygen, which gives you fresh air to breathe.
The quality of your indoor air is a critical component for maintaining your health and preventing disease. To learn more ways to promote the health of your family, follow Aging Healthy Today for more health tips!
