You know exercise is good for your health, but limited mobility can make it difficult to get the recommended amount. Luckily, there are plenty of other ways you can live a healthy life. We’ve got six ideas to help you maintain your overall health when you can’t work out.
6 Ideas to Help You Achieve a Healthy Life Without Working Out
1. Eat a Plant-Based Diet
Proper nutrition is key to maintaining your health and, when your physical activity is limited, it can make an even bigger impact. Adopt a plant-based eating plan, such as the Mediterranean and DASH diets, can help you stay healthy and fit. Plants are loaded with fiber, which is good for heart and gut health and can help you feel fuller longer. Add fish that are rich in Omega fatty acids for an extra impact.
Most adults should aim for about eight glasses of water each day. Of course, your individual needs may vary, but that is a good place to start. If you are wondering why water is so important to your health, consider for a moment that your body is nearly 60% water by volume. While you can go for more than a week without food, if you don’t have access to water, dehydration will set in within hours, and death is likely after just three days.
If you don’t like plain water, that’s okay. Try fruit-infused blends for a touch of flavor. Sparking waters can add some variety, too. Just avoid drinks with added sweeteners since those can contribute to negative health outcomes.
3. Practice Meditation
Meditation and other mindfulness practices reduce stress, help ease pain, and improve sleep patterns. Learn a simple breath meditation or progressive relaxation technique to get started. Aim for short, five- or ten-minute sessions at first and then build up to longer ones as you get comfortable.
4. Use Visualization
Visualization allows your mind to make connections about movements or actions even when your body is still. Carefully picture yourself performing an action repeatedly to develop muscle memory of it. After all, your muscles really aren’t capable of remembering anything – it all happens in your brain and nervous system.
5. Spend Time Outside
Just ten minutes in nature can produce a wealth of benefits. It helps reduce stress, calm your mind, and boost your immune system. Exposure to natural sunlight also prompts your body to produce vitamin D, which is needed to help build and maintain strong bones.
6. Increase Your Sleep
Most adults need between seven and nine hours of sleep each night. Since everyone is unique, you may need slightly more or less. Always listen to your body and adjust your sleep patterns so that you feel rested and refreshed when you get up.
If you are struggling to fall asleep, limit your caffeine and alcohol intake and avoid using tech devices or watching television right before bed. Keeping your bedroom dark and cool can also work to signal your body that it is time to sleep.
There are so many great ways to achieve a healthy life, and many don’t require any physical activity at all. Whether you are looking for healthy recipes suggestions or tips for including mindfulness in your day, visit us at Aging Healthy Today for tons of ideas to help you get started.