As a general rule, people who overeat usually gain weight. A late-night bowl of dessert or a large bag of your favorite chips will surely make you gain weight. That being said, people who eat less are also prone to weight gain. This means that it is not always the quantity but also the type of food you eat that adds to your weight. So while you already know that potato chips, burgers, and other fast foods will put up those extra pounds, other, lesser-known foods may be sabotaging your weight loss measures. Let’s take a look at 6 unknown foods that can make you gain some undesirable fat around your waist.
1. Coconut Water
A popular natural beverage is packed with minerals, vitamins, and antioxidants. But do you know that this natural power booster is loaded with calories and sugar that can add to your weight? A single serving (240 ml) of coconut water contains 45 calories and 6 grams of sugar. While the calories and sugar in coconut water are much lower than in other beverages, it is best to restrict your consumption of this naturally sweet drink.
A popular Japanese main course, sushi, is a famous meal around the world. Even though most Americans think of it as raw fish, it is considered a healthy cuisine. However, that is not always the case. Sushi rolls that contain grilled shrimps or vegetables may be a healthy choice, but sushi filled with sweet sauces or tempura shrimps is loaded with calories. So make a wise choice.
Are you looking for a healthy, filling, and on-the-go breakfast? Granolas maybe your favorite choice. But while you get the healthy oats, nuts, and seeds full of protein and fiber, most granolas are also packed with sugar. And all that extra sugar is only going to add pounds to your weight.
4. Frozen Yogurt
Ever heard that a cup of frozen yogurt is healthier than ice cream? Indeed this is true, but only when you consume frozen yogurt without the toppings. Most establishments, including chocolate syrup, sugary sprinkles, candies, and nuts that you add to your cup of frozen yogurt, are loaded with extra calories. So unless you take the smallest yogurt cup available and add the most natural toppings like fresh fruits, frozen yogurt will surely add to the fat around your waist.
5. Sports Drinks
Are you an athlete? Have you enrolled in a HIIT workout class? Then you don’t need a sports drink. Some people who work out extensively may need a sports drink to compensate for the lost nutrients, but an average person does not need one. Simply put, they will make you fat!
6. Protein Shakes
Need a snack around a workout session? Most people would go for a protein shake. While they are famous for being healthy, they are only full of undesirable calories. The next time you feel like munching after exercise, go for fresh fruits, a healthier option.
Many foods claim to be healthy and result in weight loss, but that is not always the case. It is best to go for natural, whole foods rich in proteins, fiber, and other nutrients instead of processed, calorie-packed foods.