Our stomachs are peculiar organs with the ability to grow and shrink based on our normal food intake. The thing about large stomachs, though, is that they know when they’re empty and will demand more food to be filled, which can greatly undermine your new diet. Instead of being hungry all the time, you need to learn how to manage your appetite and shrink your stomach to make your diet work. Let’s learn about foods to avoid and tricks to try to shrink our stomachs!
5 Ideas to Make Your Stomach Smaller
Having a smaller stomach is just another way to talk about how to manage your appetite so you can lose weight and eliminate belly fat. A smaller stomach means you are eating the right proportions of the right foods and taking control of your diet for a healthier future. Here are five tips to make your stomach smaller.
1. Avoid Refined Carbs
Right at the top of the list of foods to avoid are refined carbs. A lot of processed foods include refined carbs that feel great to eat but actually have very few health benefits. You can find refined carbs in a lot of grocery items, including white bread, white rice, sugary breakfast cereals, pastries, most pasta, and pizza dough. You can replace these foods with unrefined carbs – for example, cauliflower pizza, pasta made with lentils or vegetables, brown rice, or whole-grain bread.
2. Drink Green Tea
Drinking green tea is an excellent way to both control your appetite and give yourself important antioxidants that can boost your overall health. Green tea can be made cold or hot and can be flavored with honey, lemon, or ginseng. One popular type of green tea right now is matcha, which is a powered type of green tea that has a light flavor and can be blended into many beverages.
3. Up Your Fiber Intake
Increasing your fiber intake is a good way to control your appetite all day. Fiber is a crucial part of our daily food intake, as it helps the body process nutrients and carries the complex carbohydrates we need. You can up your fiber intake by buying fiber-enriched foods and eating unprocessed carbs, such as nuts, seeds, and other whole grains.
4. Eat Yogurt and Other Probiotics
Our bodies require probiotics, which are friendly bacteria, to process nutrients and support the immune system. Eating yogurt every day not only helps meet your daily calcium requirement, but it can also help you control your appetite for longer periods of time. You can also eat other foods rich in probiotics, such as kombucha.
5. Diet With Fresh Produce
You should also include as much fresh produce in your daily food intake as possible. Fresh produce is rich in fiber and nutrients you need for a balanced diet, and they are also good at filling your stomach without overstepping your calorie count.
When it comes to making your stomach smaller, you can help control your appetite and reduce belly fat by eating a balanced diet and knowing which foods to avoid. Drinking green tea, trading white bread for wheat bread, eating yogurt, and stocking up on fresh produce are all ways you can start shrinking your stomach today! Follow Aging Healthy Today to learn more.