Poor vision and deteriorating eye health are some of the most common issues faced by adults in their early 50s and 60s. This is especially true for those who have spent a lot of time in front of their computers and cell phones. As you age, it’s natural and a given for your eyes to lose their ability to focus and to allow you to see things clearly. Initially, you may struggle with reading the newspaper or the headlines on the news channel, but after some time, your vision tends to become a little blurred. While you can’t permanently stop your eyes from becoming weak as you age, you can definitely maintain good eye health and thoroughly improve your eyesight.
Here are some of the easiest and most effective ways to make sure your eyes stay in good condition.
1. Eat the Right Things
As cliché as it may sound, eating carrots is excellent for your eyes, which is mainly because carrots contain essential vitamins and minerals that you need for good eye health. This vegetable is enriched with vitamin A, a nutrient that is vital for healthy eye function.
But it doesn’t just end at carrots. There are so many other things that you should eat to protect your vision, such as dark leafy greens, sweet potatoes, red peppers, strawberries, eggs, and citrus fruits, to name a few.
All these foods are rich in antioxidants, zinc, copper, and all the essential vitamins like A, C and
E, together, which can help prevent macular degeneration, a condition in which the eyes seriously begin to deteriorate.
Always remember what you eat plays a huge role in the overall health of your body.
2. Get Plenty of Sleep
Needless to say, you need a good amount of sleep to rest your eyes and prevent burnout. As you grow older, you tend to experience fatigue and tiredness more often compared to before. Therefore, you need to get plenty of sleep for the well-being of your eyes.
3. Do Eye Exercises
There’s an exercise for every part of your body, even for the eyes. Eyes have muscles. After all, that could do well with a few exercises. One of the best eye exercises for good vision is rolling your eyes in a manner where you first look up and then circle them around at least 10-12 times.
Morning is the best time for exercise when the sun shines bright or even before going to bed when you are about to sleep.
4. Protect Your Eyes
Ensure always to protect your eyes, whether you are going out for a walk or doing some work. Sunglasses for outdoors are ideal because they shield your eyes from sunlight’s UVB and UVA radiation. For indoors, wear protective glasses when reading, watching the television, or using your phone.
5. Take Breaks Between Work
Watching the television or reading the newspaper at a stretch for many hours can greatly affect your eye health. You must keep taking breaks between your daily activities to prevent your eyes from getting strained.
You can follow the 20-20-20 rule, which says that for every 20 minutes that you devote to a screen, you should focus on something else for 20 seconds, which should be 20 feet away.
Whether you are old or young, you must take good care of your eyes and maintain positive eye health. The above tips will help you improve your vision and keep your eyesight perfectly fine.