Spices have long been used for medicinal purposes since ancient times, given their incredible healing powers. Different spices like cumin, turmeric, and cayenne don’t just help make your food taste absolutely delicious, but they also offer numerous amazing health benefits as well.
So many spices from all over the world have been celebrated throughout history for their medicinal properties and remarkable health benefits.
Take a look at 8 of the most popular and the healthiest of all spices that you should incorporate in your daily food.
Most people love a sprinkle of cinnamon on their bowl of breakfast oatmeal, but did you know that it is enriched with antioxidants that protect your body from illness and disease?
Cinnamon has been shown to help reduce blood pressure levels in the body, enhance glucose sensitivity, and also fight inflammation.
The deep, bright yellow-ochre color of turmeric might come across as a little unsettling, but you ought to know that it is packed full of health benefits.
One of its most active ingredients is called curcumin, which features antifungal, antibacterial, antiviral, and anticancer properties.
This is a delicious spice with a strong kick, but more than that, it contributes to weight loss, boosts circulation in the body, helps with digestion, and also comes with antibacterial properties.
Known as the world’s third most expensive spice, cardamom is fully rich with vitamins A and C, zinc, iron, and calcium. These essential nutrients aid in digestion, promote heart health, fight depression, and prevent blood clots in the body, among numerous other benefits.
This spice originates from Southern Europe and offers a great amount of dietary fiber. It also contains large amounts of antioxidants that fight aging, remove harmful toxins from the body, and prevent the onset of degenerative neurological diseases.
People love to sprinkle paprika on things like popcorn, salads, and fried rice. It isn’t rich in flavor but comes with great many health benefits. It promotes healthy digestion in the body, helps maintain good eye health, and lowers the blood pressure as well.
This is one of the most commonly used spices in the culinary world, owing to its amazing flavor. Cumin contains antibacterial qualities that particularly help the digestive tract. Furthermore, cumin can also treat skin disorders, improve the immune system in the body, and prevent respiratory disorders.
A popular spice used all over the world, nutmeg boasts a great reputation since ancient times for its amazing health benefits. It helps improve the texture of the skin, prevents bad breath, promotes a good night’s sleep, and also cleanses the liver.
Spices play a huge role in the culinary world and also in your overall health. Try to incorporate a mix of different spices in a variety of things such as a hot turmeric latte, coffee with cinnamon and cardamom tea.