You can’t see them with the naked eye, you can’t feel them, and you can’t detect them, and yet, they can make us fall sick in an instant. Germs are truly nasty little creatures that can cause so much harm and damage by entering our bodies and causing hundreds of illnesses and diseases.
We all know that germs can easily spread around and move from one person to the other, especially when you come into close contact with germ-infested surfaces. They may be invisible and undetectable, but you can actually stop germs from spreading and prevent them from affecting you and the others. Here are a few simple and basics ways that help avoid spreading germs to protect you and your loved ones from falling ill.
Wash Your Hands
One of the simplest yet most effective ways to stop the spread of germs is by washing your hands frequently and thoroughly. Dirty or unclean hands are like breeding grounds for germs that lead to numerous infections. Make sure to always wash your hands properly with water and soap before and after every activity you do, such as eating, cooking, using your laptop or phone, etc.
Cover Your Mouth and Nose When You Sneeze and Cough
One cannot emphasize enough on the importance of covering the mouth and nose when you sneeze or cough. Sneezing and coughing are two actions that lead to a rapid spread of germs from one person to another. If someone has flu or common cold, and they sneeze in front of you without covering their mouth, you are likely to catch the infection within seconds. Therefore, always cover your coughs and sneezes with a tissue paper or with the crease of your elbow.
Avoid Close Contact and Keep a Distance
This goes both ways – when you are sick or when you are around someone who might be sick. Avoid close contact and maintain proper distance in both cases because germs can easily spread around from a sick person. When you are sick, try to stay home till you get better so that you protect others from getting sick too.With coronavirus you might consider wearing a face mask when in public.
Use a Disinfectant
If someone is sick in your home, prevent the spread of germs by disinfecting commonly used areas and objects of your home. These include doorknobs, the TV remote, cell phones, laptops, the dining table and chairs, utensils, etc. Also Have some hand sanitizer available for home and when you are out. This is more important these days with the spreed of Covid-19.
Don’t Touch Your Mouth, Nose or Eyes
One of the most common ways through which germs spread rapidly is when you unknowingly touch a germy surface and then touch your face with the same fingers. Whether you are at home, school, or office, you never know which surface or area might be contaminated with germs. So, avoid touching your mouth, nose, and eyes and make sure that your hands are clean at all times.
Make it a rule of thumb to follow these practices on a daily basis and create awareness among others too. Always keep a pack of tissues, a disinfectant, and a hand sanitizer in your purse, school bag, or office bag at all times. This is necessary to avoid spreading germs and keeping yourself and those around you healthy and germ-free.
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