When it comes to daily practices, some things are just tried and true. Going beyond the basics of oral and facial cleansing, there’s also the matter of cleaning your inside. Because how your insides are behaving (or misbehaving) matters! One substance that helps keep those insides in good shape and has for thousands of years is apple cider vinegar, or ACV. There are some pretty clever things you can do to incorporate it into your daily routine, and you’ll reap some great-feeling health benefits while you’re at it.
The Health Benefits of Apple Cider Vinegar
You’ll want to choose a brand that’s known for its commitment to quality. In this case, go with Bragg Organic Apple Cider Vinegar. They’ve been making it for a very long time, and they’re known for the high quality of their products.
Imbibe with Care
You’ll want to make sure you dilute your ACV a bit. On its own, it could make short work of your tongue, taste-buds, and esophagus. Also, don’t drink too much of it, as this can upset your stomach. To start, we’d suggest one part ACV to 3 or four parts water. Add a little bit of honey and cinnamon to your concoction, and you’re good to go.
Feel More Energy
One of the great things about ACV is that it’s full of lactic acid-busting aminos. This will help you recover if you’ve been working out or ease muscle aches and soreness. Because your body won’t be spending as much time clearing and healing, you’ll feel more energy to spend where you choose.
Clear Up Skin
One of the great things about ACV is that it helps clean your body from the inside out. This can mean removing impurities in the skin. Most start to notice improved skin within just a few weeks of commencing with an ACV routine.
Ease Your Indigestion
About to consume something you may regret later? Take a mixed shot of ACV along with a glass of warm water about a half-hour before you eat. This way, your stomach is primed to digest. You may experience less discomfort after.
Soothe a Sore Throat
The mixture of ACV, honey, and cinnamon may help ease the pain of a sore throat. Another option would be gargling with a diluted solution of ACV and water. It’s a popular alternative to gargling with a more traditional salt rinse.
Vinegar’s acetic acid containing property allows you to both feel fuller and prevent the excessive absorption of starches. In this way, you’ll have the psychological boon allowing you to eat less, as well as the chemical delay of too many carbs being absorbed into your body.
Up Your Oral Health
It’s not just wise to gargle with when you are sick. ACV may help whiten your teeth, get rid of bad breath, and strengthen your gums. Once again, make sure what you’re utilizing is a diluted mix.
Conclusion: Choose the Complete ACV
As we wrap up, it’s worth mentioning that you’ll want to choose an ACV that contains ‘the mother.’ This means the level of beneficial acetic acid will be at the highest concentration. It’s a more complete version of this substance. So steer clear of the fully filtered variation. Now that you’re aware of what this great practice can do, it’s time to try it out yourself. Here’s to your health!