Are you looking for healthy recipes to add to your meal plan this week? If so, you have come to the right place! In this article, we will share some of our favorite easy and delicious recipes. These recipes are perfect for anyone looking for a quick and healthy meal. So, without further ado, let’s get started!
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Meal-Prepping Healthy, Delicious Recipes Every Week
Like most people, the weekdays are a blur of work, errands, and maybe a workout if you’re lucky. By the time you get home at night, the last thing you want to do is cook a healthy dinner. That’s where meal-prepping comes in. By taking a few hours on Sunday to prepare delicious recipes for the week ahead, you can save yourself time and stress during the week. And best of all, you can enjoy healthy, home-cooked meals every night without spending hours in the kitchen.
Meal prepping doesn’t have to be complicated or time-consuming. Start by picking a few simple recipes you’ll enjoy eating throughout the week. Then, do some prep work on Sunday so that all you have to do during the week is heat your meals. For example, you can chop vegetables, cook grains, or make the sauce in advance. Meal-prepping is also a great way to ensure you’re eating healthy since you can control the ingredients that go into your meals. And if you’re trying to lose weight, meal-prepping can help you stay on track by portioning your meals ahead of time.
So if you’re looking for a way to simplify your weeknights, try meal-prepping. With a little planning and prep work, you can enjoy healthy, delicious meals all week long – without spending hours in the kitchen.
Easy And Delicious Recipes For A Healthy Week
Now that you’re familiar with the benefits of meal-prepping, you’re probably wondering where to start. Fortunately, plenty of easy and delicious recipes will make it easy to create healthy weeknight meals. Some recipes that you might want to try include:
Easy Moroccan Chickpea Stew
This easy and delicious stew is perfect for a weeknight meal. It’s full of nutritious ingredients like chickpeas and vegetables, and it takes less than 30 minutes to make.
Ingredients:
- 1 1/2 cups cooked chickpeas
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground cinnamon
- 1 (14.5 ounces) can diced tomatoes, undrained
- 2 tablespoons tomato paste
- 2 cups vegetable broth or water
Salt and pepper, to taste
Instructions:
Heat the oil over medium heat in a large pot or Dutch oven. Add the onion and garlic and cook until softened, about 5 minutes. Add the cumin, coriander, cardamom, and cinnamon, and cook for an additional minute.
Add the chickpeas and tomatoes and bring to a simmer. Add the tomato paste, broth, water, salt, and pepper to taste. Cover and simmer until heated through, about 10 minutes.
Healthy Chicken Dumpling Soup
Dumplings are a great way to add variety to your usual soup routine, and this healthy chicken dumpling soup is sure to become one of your go-to meals. It’s full of protein, vegetables, and plenty of flavors.
Ingredients:
- 1 lb boneless, skinless chicken breasts
- 1/2 cup chopped onion
- 3 cloves minced garlic
- 1 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 3 cups chicken broth
- 2 cups water
- 1 (14 oz) can diced tomatoes, undrained
- 1/4 cup chopped fresh parsley
- 8 dumpling wrappers
Directions:
In a large skillet over medium heat, cook chicken breasts in olive oil until browned; drain. Add onion, garlic, salt, and pepper; cook until softened. Stir in broth and water. Bring to a boil; reduce heat and simmer for 30 minutes.
Cut chicken into small pieces; return to soup. Add diced tomatoes and parsley. Cook 10 minutes longer or until dumplings are cooked through.
Healthy Turkey Chili
This hearty and healthy turkey chili contains protein, veggies, and all your favorite flavors. It’s a great way to keep you energized during the week without resorting to unhealthy takeout options.
Ingredients:
- 1 lb. ground turkey
- 1 can diced tomatoes
- 1 can of black beans
- 1 can corn
- 1 small onion, diced
- 1 green bell pepper, diced
- 1 jalapeño pepper, seeded and finely chopped
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional toppings: shredded cheese, sour cream, diced avocado, salsa
Instructions:
In a large pot or Dutch oven, cook the ground turkey over medium heat until browned. Bring to a simmer and cook until heated through. Drain any fat from the turkey before adding it to the pot. Add the diced tomatoes, black beans, corn, onion, bell pepper, jalapeño pepper, garlic, chili powder, smoked paprika, cumin, and salt and pepper to taste. Serve with optional toppings.
Vegetarian Black Bean Pasta
This tasty vegetarian black bean pasta is a great way to incorporate more protein and veggies into your week. It’s easy to make, and you can prepare it in advance for even faster weeknight dinners.
Ingredients:
- 1 can black beans, drained and rinsed
- 1/2 onion, diced
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1 tomato, diced
- 1 teaspoon cumin
- 1/4 teaspoon chili powder
- 1/4 teaspoon smoked paprika
- 3 cups cooked pasta shells or penne pasta
- 1 cup chopped fresh cilantro leaves
- Extra virgin olive oil (for brushing on the pasta)
Instructions:
In a large skillet over medium heat, sauté onions, peppers, and garlic until softened.
Add the black beans, tomato, cumin, chili powder, and smoked paprika. Bring to a simmer and cook for 5 minutes.
Meanwhile, cook the pasta in a large pot of boiling water according to the package instructions. Drain well and add it to the skillet with the sauce. Drizzle with olive oil if desired. Toss to combine and serve hot topped with cilantro leaves.
Golden Butternut Squash Soup
Butternut squash soup is a great way to warm up on a cold day, and this version features rich, flavorful golden butternut squash. It’s easy to make, and you can even add some delicious toppings for extra flavor.
Ingredients:
- 1 butternut squash, peeled, seeded, and cubed
- 1 onion, diced
- 3 cloves garlic, minced
- 1 teaspoon olive oil
- 1 tablespoon all-purpose flour
- 8 cups chicken or vegetable broth
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup heavy cream
- 1/4 cup chopped fresh parsley leaves
Instructions: In a large pot or Dutch oven over medium heat, heat the oil until hot. Add the butternut squash and onion, and sauté until the vegetables are soft, about 8 minutes. Stir in the garlic and flour and stir for 1 minute. Add the broth and bring it to a boil. Reduce the heat to low and simmer for 30 minutes—season with salt and black pepper. Remove from heat and let cool slightly. Purée in a blender or food processor until smooth. Return to the pot and add the heavy cream. Reheat gently before serving. Garnish with chopped parsley leaves.
Try These Easy And Delicious Recipes Next Time You Meal Prep!
Winter is here, so it’s time to start thinking about healthy meal prep ideas for the cold winter week. From hearty and protein-rich turkey chili to tasty vegetarian black bean pasta, you can try lots of delicious and easy recipes. So why wait? Start cooking today with these incredible recipes!
